Miles:
2782 total / 54 in 2013
Goal:

A couple of triathlons, including an olympic distance. A couple intermediate distance bike rides and a century.

Kevin swam: Fun swim, I love this...

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  • 1 miles
  • 00:50 time
  • 36:34 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great UIW Barshop Nat 2200 m 00:50 36:34 pace

Fun swim, I love this workout:

WU:
200m freestyle
4x50m drills (fist, catchups)
4x50m fast kick
4x50m blood pumpers (25m sprint, 25m easy)

Main:
12 x 100m freestyle @ pace (2:10'ish)

CD:
200m pull

12 months ago