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Kevin swam: Fun swim, I love this...
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- 1 miles
- 00:50 time
- 36:34 pace
- 452 calories
Fun swim, I love this workout:
4x50m drills (fist, catchups)
4x50m fast kick
4x50m blood pumpers (25m sprint, 25m easy)
12 x 100m freestyle @ pace (2:10'ish)