Miles:
3179 total / 0 in 2014
Goal:

A couple of triathlons, including an olympic distance. A couple intermediate distance bike rides and a century.

Kevin ran: Weird run with my pac...

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  • 3 miles
  • 00:35 time
  • 11:01 pace
  • 562 calories
  •  
  •  
  • 265 ft climb
  • 155 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
good Training 5K 3.13 mi 00:35 11:01 pace

Weird run with my pace pup. His pace was up and down the whole time. No run breaks until about mile 2.5, dog boy ran out of gas and he needed a break. Good step toward cutting out the walk breaks before 5K season starts up...