Miles:
1034 total / 0 in 2014
Goal:

Main goal is to stay healthy and try to keep the weight off. Oh and do a few races along the way!

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Chuck logged 1034 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Harbor Run 4.5 mi

    Longest run in a while. Spent almost entire summer on my bike. Time to start giving some love to my Asics!

  2. VELO
    Bethany Beach Ride 45 mi

    Have been lax at posting, but I have been out there riding and running. Mostly riding. Need to get more than 1 day a week running!

  3. VELO
    25 mi

    Great ride

  4. VELO
    good Bethany beach ride 22 mi

    Pretty good ride. Lauren is starting to get some of her fitness back

  5. VELO
    Race Pace Ride 23 mi

    Love this ride. only about 1K of climbing

  6. RUN
    Group Run 3.2 mi

    Cut it short due to heat and humidity

  7. VELO
  8. VELO
    Bethany Beach 36 mi

    Crashed 20 miles into ride. Not fun hitting the pavement at 20mph! Bike is ok

  9. VELO
    good 22 mi 01:29 14.8mph pace

    Solo ride. 1300 ft climbing.

  10. VELO
    Race Pace Group Ride 22 mi

    Great ride. 1300 ft of climbing

  11. VELO
    Bethany Beach Ride 22 mi

    Duplicate of yesterday. Very easy

  12. VELO
    Bethany Beach Ride 22 mi

    Rode with Lauren. Very easy pace. Maintained 17mph with avg HR of 133

  13. RUN
    OC Boardwalk 4 mi

    Felt ok. Very crowded

  14. VELO
    Baltimore ride 26 mi

    Great ride. 1500 feet of climbing

  15. RUN
    Group Run 4 mi

    Running is still not there. I know I've been spending more time on the bike, but I need to get more 3-5 mile runs in

  16. VELO
    Crownsville 43 mi 02:52 15.0mph pace

    so so

  17. VELO
    Druid Hill plus loops 16 mi

    Felt the best in a long while. Feel like i'm getting some cardio back

  18. VELO
    Baltimore Ride 16 mi

    Broken record....hot

  19. RUN
    Group Run 3.5 mi

    Way too hot. Too many walking breaks, but at least i was out there