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Chuck J ran: Ran with Kara Goucher...
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- 3 miles
- 00:36 time
- 10:41 pace
- 454 calories
Ran with Kara Goucher coaching me through intervals today (using the Nike workout from iTunes). Fun stuff and I hit the 100 mile point for the month! That's a first! Have a great Tuesday friends! 3.39 miles, time 36:14, average 10:41, 454 calories.