Miles:
3087 total / 913 in 2014
Goal:

Relentless Forward Progress and a 1:50 Half Marathon.

Chuck J ran: Ran with Kara Goucher...

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  • 3 miles
  • 00:36 time
  • 10:41 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Intervals 3.39 mi 00:36 10:41 pace

Ran with Kara Goucher coaching me through intervals today (using the Nike workout from iTunes). Fun stuff and I hit the 100 mile point for the month! That's a first! Have a great Tuesday friends! 3.39 miles, time 36:14, average 10:41, 454 calories.