- Miles:
- 1338 total / 353 in 2013
- Goal:
To run my first full marathon in Pittsburgh in May 2013 - DONE!
Chuck J ran: Tried a 3/1 run/walk ...
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- 5 miles
- 00:55 time
- 10:40 pace
- 756 calories
- details
great
Progression run, I think...
5.15
mi
00:55
10:40 pace
Tried a 3/1 run/walk ratio for the first time today, along with a bit of progression. Splits were 11:59/10:59/10:47/10:02/10:02. Wonderful run and saw a few more neighbors than usual...it must be July! Have a great day friends! 5.15 miles, time 54:59, average 10:41, average heart rate 138 bpm, 756 calories.
Good way to change up things! Nice 5 miles!
11 months ago • Like • 1 person
I'd call that a progression, yeah.
11 months ago • Like • 1 person
I'm goin to have to try this "run/walk" thing, if I can get over the mental barrier of walking while running. Great pace and miles!
11 months ago • Like • 1 person
Great job on the progression!
11 months ago • Like • 1 person
What did you think of the run/walk? Did you feel like it affected your pace positively or negatively or not at all? The numbers almost always show a positive affect but its tough to get my head around. On LRs I know I am happier and faster but anything under 6-8 miles & I have a tough time convincing myself to do the walks. Great job on your disciplined run today!
11 months ago • Like • 3 people
Wow! Great run and awesome pace.
11 months ago • Like • 1 person
Way to be! Have a super day!!
11 months ago • Like • 1 person
Nice progression run Chuck!
11 months ago • Like • 1 person
Way to go honey!
11 months ago • Like • 1 person
great job Chuck!
11 months ago • Like • 1 person
@Jan I love the run-walk-run! I've been doing it for the past few months, just not posting it most of the time in my workouts. I've mostly been doing 4 min run and 1 min walk and it reduces fatigue quite a bit on the long runs. My goal right now is to enjoy running, and just finish my first Half in September and so time and pace haven't been real important yet. I've built up a good base now of over 20 miles/week and feel great!
11 months ago • Like
Really nice run and a great way to start the day!
11 months ago • Like • 1 person
Nice Chuck!
11 months ago • Like • 1 person
Great work building that base, Chuck! You've got the right attitude: enjoy the running and keep building!
11 months ago • Like • 1 person
Nice progression run, Chuck!
11 months ago • Like • 1 person
Great work on the progression! I tend to get progressively slower...
11 months ago • Like • 1 person
Awesome work, Chuck! Good job building your base.
11 months ago • Like • 1 person
Sounds like a great run Chuck!
11 months ago • Like • 1 person
Wow....great work Chuck. I don't know alot about the run/walk other than what I have read in "Running for Mortals"..is this helpful when transitioning to the longer runs?
11 months ago • Like • 1 person
Awesome job Chuck!! Great goal and wonderful attitude!!
11 months ago • Like • 1 person
Nice job Chuck!!!
11 months ago • Like • 1 person
yup i would call that a progression run! great job.
11 months ago • Like • 1 person
Nice run/walk ratio. I did the same 3/1 for my longest run yet (16 mi) and I felt amazing through mile 13. I felt like I had only run 5 miles. I will definitely do the run/walk for my next half (or even my first full???). Nice run!
11 months ago • Like • 2 people
Great job! I LOVE run-walk-run. I was doing a 5min run/1 min walk ratio before I injured myself a couple of months ago, and slowing down to a 3:1 ratio has kept me moving while I heal up... and now I'm running my run intervals faster than before!
11 months ago • Like • 1 person
Looks like it to me! Nice Chuck!
11 months ago • Like
Nice switch-up, Chuck!
11 months ago • Like
Nice!
11 months ago • Like
Nice job!!!
11 months ago • Like