You've got to login or join dailymile to do that
Chuck J ran: Tried a 3/1 run/walk ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:55 time
- 10:40 pace
- 756 calories
Tried a 3/1 run/walk ratio for the first time today, along with a bit of progression. Splits were 11:59/10:59/10:47/10:02/10:02. Wonderful run and saw a few more neighbors than usual...it must be July! Have a great day friends! 5.15 miles, time 54:59, average 10:41, average heart rate 138 bpm, 756 calories.