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Chuck J ran: Had delicious Georgia...
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- 4 miles
- 00:47 time
- 11:45 pace
- 614 calories
Had delicious Georgia Bob's BBQ sandwich and baked beans at 6:30. Then decided to run a short recovery at 8:30. I just learned those 2 together equals heartburn for first 2 miles, LOL! Next a cricket or grasshopper decided to hop on to my compression sleeve and take a ride! Sharp little claws on that sucker! Then some teenager was playing on their phone and tried to run me over, YIKES! This is one of the reasons I run: excitement and unpredictability! Had a great run and loved every moment, I think I'll do it again tomorrow, HA! 4.03 miles, time 47:22, average 11:45, average heart rate 134 bpm, 614 calories.