Miles:
1326 total / 342 in 2013
Goal:

To run my first full marathon in Pittsburgh in May 2013 - DONE!

Chuck J ran: Had delicious Georgia...

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  • 4 miles
  • 00:47 time
  • 11:45 pace
  • 614 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BBQ+Run=Heartburn! 4.03 mi 00:47 11:45 pace

Had delicious Georgia Bob's BBQ sandwich and baked beans at 6:30. Then decided to run a short recovery at 8:30. I just learned those 2 together equals heartburn for first 2 miles, LOL! Next a cricket or grasshopper decided to hop on to my compression sleeve and take a ride! Sharp little claws on that sucker! Then some teenager was playing on their phone and tried to run me over, YIKES! This is one of the reasons I run: excitement and unpredictability! Had a great run and loved every moment, I think I'll do it again tomorrow, HA! 4.03 miles, time 47:22, average 11:45, average heart rate 134 bpm, 614 calories.