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Chuck logged 371 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. walk
    alright Walk 1.96 mi 00:36 18:35 pace

    very slushy out there.

  2. RUN
    alright Hickory Loop 2.94 mi 00:52 17:46 pace

    Walk before the rain/sleet starts falling. Listened to the book "1776" on Audible to kill two birds with on stone.

  3. walk
    alright 30:00 loop 1.51 mi 00:36 23:45 pace

    A walk in the snow this morning. A little slippery but not too bad.

  4. VELO
    blah Rails east 11.89 mi 00:51 14.0mph pace

    Big mistake not to ride since Monday, all the progress I had made as far as getting my hands and neck used to cycling again went out the window. Very uncomfortable on the bike today. Need to ride e... read more

  5. RUN
    good Stone loop 1.63 mi 00:29 17:51 pace

    Quick walk with Debbie before heading to Portage's first Cross Country meet of the season at Hammond Gavit.

  6. RUN
    alright Stone loop 1.65 mi 00:26 15:46 pace

    Jogged the first kilometer of this loop, need to work on the knots in my calves so I can jog farther without them tightening up.

  7. walk
    good Stone to Rails 2.17 mi 00:39 18:12 pace

    Just a walk this morning, saw four deer on Rails on my way back.

  8. RUN
    blah Stone West 1.59 mi 00:30 19:09 pace

    After dinner walk with Debbie.

  9. walk
    alright Rails East 2.96 mi 00:47 15:43 pace

    Nice, cool morning for a walk/jog.

  10. VELO
    alright Rails to chesterton 14.69 mi 01:03 14.1mph pace

    Another decent ride, just wish people didn't take up all of the trail. Almost took out a dog that the owner had on a long leash.

  11. RUN
    Mulberry loop 3.14 mi 00:57 18:07 pace

    Early morning walk as I get back into the swing of being back to work.