Chuck Hall did a crossfit workout: 2000m row w/u --> 8:0...

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great

2000m row w/u --> 8:04
2 x 10 pistol squats
2 x 10 air squats
2 x 10 goblet squats
2 x 10 db squats at 45lbs, then...
3 x 10 knees to elbows, then...
5:1 pullup ladder, then...
1000m row c/d