Chuck
2 x 5 face-the-wall squats
2 x 10 squats
2 x 10 KB goblet squats
2 x 20m forward walking lunges
2 x 20m forward walking lunges w/ KB in overhead position
then...
15 x KB two hand thrusters
2:00 min... read more
- Miles:
- 2509 total / 147 in 2013
- Goal:
Stay fit!
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Entries
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FIT
great
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RUN
good 5 mi 00:44 08:47 pace
Imaginary 'hood run. Soon enough!
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Tick tock!! Great 5 miler!
2 days ago • Like
- Show 2 more comments...
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They might be chasing each other, but I doubt it will be in the hood. Nice run Chuck.
1 day ago • Like
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That's why I wanted to do my loop! You were with me :)
1 day ago • Like
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FIT
good
2 x 5 face-the-wall squats
2 x 10 single-leg squats
2 x 10 single-leg squats with 16 kg KB
2 x 10 box step ups
2 x 10 box step ups with KB in goblet position
2 x 10 box jumps
then...
1:3 KB C/P lad... read more - RUN
- FIT
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RUN
good 6 mi 00:54 09:01 pace
Planned to do 3 but I just couldn't stop. Treadmill or not, this run reminded me how much I simply love running. The highlight was at mile 3.5 when Prince's Purple Rain came on. I neve... read more
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FIT
good
2 x 5 face the wall squats
2 x 10 squats
2 x 10 single leg squats (L,R)
2 x 10 single leg squats w/ KB (L,R)
2 x 10 step ups (L,R)
2 x 10 step ups w/ KB in goblet hold (L,R)
2 x 10 box jumps
then..... read more -
FIT
good
2 x 5 face-the-wall squats
2 x 10 squats
2 x 10 KB goblet squats
2 x 20m forward walking lunges
2 x 20m forward walking lunges w/ KB in overhead position
then...
5 x ball slams / 10 x pushups / 15 ... read more - RUN
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FIT
good
2 x 5 face the wall squats
2 x 10 squats
2 x 10 KB goblet squats
2 x 20m forward walking lunges
2 x 20m forward walking lunges w/ KB in overhead position
then...
KB Swing Mountain
5x / 10x / 15x / ... read more - RUN
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FIT
good
2 x 5 face-the-wall squats
2 x 10 squats
then...
5 x pullups / 10 x pushups / 15 x squats
Ten rounds. - RUN
- FIT
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RUN
good 3 mi 00:26 08:38 pace
Then...
15 x leglevers w/ 6.6lb ball between feet
60 sec forward leaning rest
Three rounds. -
FIT
great
2 x 5 face the wall squats
2 x 10 squats
2 x 10 single leg squats (L,R)
2 x 10 single leg squats w/ KB (L,R)
2 x 10 step ups (L,R)
2 x 10 step ups w/ KB in goblet hold (L,R)
2 x 10 box jumps
then..... read more - RUN
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FIT
good
2 x 5 face the wall squats
2 x 10 single leg squats (2 x R, 2 x L)
2 x 10 single leg squats w/ 16kg KB (2 x R, 2 x L)
2 x 10 box jumps
2 x 10 box step ups (R, L)
2 x 10 box step ups w/ 16kg KB in g... read more -
FIT
good
2 x 5 face-the-wall squats
2 x 10 squats
then...
6 x KB swings - R
6 x KB swings - L
6 x KB windmill - R
6 x KB windmill - L
6 x KB overhead press - R
6 x KB overhead press - L
Six Rounds
then...
3... read more-
Buck up, camper...you had a killer work out regardless! My turn now! Gonna do some squats & lunges...someone told me that would be a good idea ;)
22 days ago • Like
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- RUN
OOoolala!! ;)
about 18 hours ago • Like