633 total / 0 in 2019

Really dont have a specific goal...I love triathlons, like to run, just like to do things that I have never done before. Marathons Next...then Ironman?

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Adam logged 633 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great 13.1 mi 01:53 08:36 pace

    Last long run before the marathon.

  2. VELO
    great 40.1 mi 02:22 16.9mph pace

    First long ride on the new bike, with a new group of friends...felt good tiring though, some stopping

  3. RUN
    alright 15.2 mi 02:17 09:00 pace

    Brought a new meaning to Long slow day. Legs are filled with concrete.

  4. RUN
    great 6.2 mi 00:43 07:00 pace

    Hot and I started in the back of the pack...spent the first two miles getting out of traffic.

  5. VELO
    35 mi 03:00 11.7mph pace

    accumlation of a couple rides this is in the shop...riding a bike is not nearly as fun when you have to do it

  6. RUN
    good 20 mi 03:04 09:10 pace

    I dont feel nearly as wrecked as last week....started at 0400 though...worth it...peaceful

  7. RUN
    injured 20 mi 03:04 09:11 pace

    wrecked...sat in the middle of the bike path like six times in the last three miles...pushed to hard after yesterday

  8. RUN
    3.5 mi 00:27 07:46 pace

    Alot slower than I thought I ran but oh well finished in 1:12:56 about 10 minutes better than last year

    • Jody L.
      Jody L.

      Good job to you also! I meant to look for you and say hi, but got distracted. :-) This is a pretty great place you live in!

      almost 8 years ago Like

    • Adam C.
      Adam C.


      almost 8 years ago Like

  9. VELO
    11 mi 00:33 20.1mph pace

    I like it

  10. swim
    great 750 m 00:10:30 22:31 pace

    Really good swim for me....I dont know how I swam as fast as I but really good.

  11. RUN
    good 10 mi 01:18 07:48 pace

    Focused on an 8 minute for the waterfront on sunday

  12. RUN
    good 3.16 mi 00:23 07:07 pace

    Dont usually care about splits but 11:43 out and 10:47 back.