Site:
http://www.thelongruncoaching.com/
Miles:
9443 total / 1679 in 2014
Goal:

Boston 2014 (no injury this time!) First 50 miler - Des Plaines (Il) Another NYCM??? Fingers crossed! Staying healthy

Wall of Motivation (498)

  1. Kelsie
      Get Better

    Awesome toasty run! on a workout

     
  2. Kim G.
      Nice Job

    EXCELLENT!!!!! on a workout

     
  3. Jandy M.
      Nice Job

    Awesome! on a workout

     
  4. Mike N.
      Get Better

    Something is better than nothing! Glad you're slowly feeling better. on a workout

     
  5. Richard P.
      Nice Job

    a PR is a PR. nicely done. on a workout

     
  6. Jenn L.
      Congrats

    With all the calf/foot struggles and agonizing...I'm so happy you were able t... read more

     
  7. Jandy M.
      Nice Job

    Nice run Caolan! A day late and a dollar short for me, but wanted to give you... read more

     
  8. Lauren V.
      Nice Job

    yay!!! on a workout

     
  9. Cecilia
      Great Performance

    Ha!! I KNEW you were going to race it!!!!! Great race!! :D on a workout

     
  10. Nicholas S S.
      Nice Job

    I know the feeling... Nicely done! on a workout

     
  11. Arleen C.
      Nice Job

    Great swim! on a workout

     
  12. Jeni F.
      Nice Job

    It will get better...praying for you...I know how you feel with the running t... read more

     
  13. Flat Lori
      Nice Job

    Great swim on a workout

     
  14. Bret S.
      Great Performance

    Nice work! I was the Lead bike for the race and I saw out on the course. Trie... read more

     
  15. Jenn L.
      You're an Inspiration

    ...and yet you haven't backed down. :) on a workout

     
  16. Doretha W.
      You're an Inspiration

    Nice on a workout

     
  17. Bret S.
      Nice Job

    Nice work Caolan! on a workout

     
  18. Arleen C.
      Nice Job

    Ugh! I am in total awe of all of you runners who are dealing with this super... read more

     
  19. Tricia J.
      You're an Inspiration

    awesome! on a workout

     
  20. Arleen C.
      Congrats

    Fantastic qualifier for New York!! on a workout

     
  21. Ivan R.
      You're Funny

    hahaaha on a workout

     
  22. Cecilia
      You're Funny

    I like how you added "very easy" makes me feel reeealy good!! lol!! on a workout

     
  23. Cecilia
      Great Performance

    This is very good!!! on a workout

     
  24. David
      Great Performance

    Congratulations on such a fully emersion in running. You are an amazing athlete! on a workout

     
  25. Aneta Z.
      You're an Inspiration

    Congrats Caolan! You really are a huge inspiration to me! on a workout

     
  26. Tricia J.
      You're an Inspiration

    Congrats! That is awesome. on a workout

     
  27. Danica L.
      Great Performance

    Great half! on a workout

     
  28. Ellen
      Great Performance

    I feel like I may have seen you out there! Great job, strong finish! on a workout

     
  29. Brian G.
      Great Performance

    Nothing wrong with a 3:51 marathon, a lot more people behind you than ahead. ... read more

     
  30. Danica L.
      Nice Job

    So you negative split it unintentionally? Were you shooting for even splits a... read more

     
  31. Jandy M.
      Good Luck

    Have a great race!! on a workout

     
  32. Bret S.
      Good Luck

    Good luck Caolan! on a workout

     
  33.   Get Better

    Hope things get better soon. on a workout

     
  34. Tricia J.
      You're an Inspiration

    I'm sure she was inspired by you...as I am! It is interesting that in some w... read more

     
  35. Arleen C.
      Nice Job

    Nice swim! on a workout

     
  36. Cecilia
      Nice Job

    Great run in wind and rain! I'm still shivering! on a workout

     
  37. Danica L.
      Nice Job

    Great tempo run! on a workout

     
  38. Cecilia
      Feel Better

    I would have liked to run this morning, hopefully sometime next week on a workout

     
  39. Arleen C.
      Nice Job

    So sorry for all that's happened there! It looks like you and your family ar... read more

     
  40. Arleen C.
      Nice Job

    Really nice miles! I thought my hills were bad! on a workout

     
  41. Danica L.
      Nice Job

    Great work! Yes, the heat "sucks my will to live," too! on a workout

     
  42. Cecilia
      You're an Inspiration

    that's definitely a tough run!!! You did great!!!! :D on a workout

     
  43. Cecilia
      Nice Job

    Sleep running, way to get it done without even realizing! Still a good progre... read more

     
  44. Arleen C.
      Nice Job

    Great determination to get what must be done, done! It's great you can accom... read more

     
  45. Cecilia
      Great Performance

    Awesome half Caolan!! Congrats on 1st place! :D on a workout

     
  46. Cecilia
      Nice Job

    This is good! ;) on a workout

     
  47.   You Rock

    Awesome job on that time! on a workout

     
  48. Bret S.
      Great Performance

    Nice work! on a workout

     
  49. Arleen C.
      Nice Job

    Awesome!! on a workout

     
  50. Jody S.
      You're an Inspiration

    Well done! So happy for you and proud of you too! on a workout