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I'm a Certified Running Coach: IAAF L5, USATF L3, USATF L2 (Endurance and Sprints::Hurdles::Relays), RRCA, Lydiard L2, - Director::Head Coach at The Long Run Coaching, Head Middle School Track Coach @ Peak to Peak Charter School, Assistant Coach, Landsharks
- 11867 total / 1246 in 2015
Boston 2 Big Sur 2015, Colfax, Kettle Moraine 100mi Possibly Des Plaines (IL) 50mi for a time goal. That's it so far...Opps. NYCM too.
Caolan M. ran: Not my best and not m...
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- 26 miles
- 04:01 time
- 09:12 pace
- 3131 calories
Not my best and not my worst, but definitely an interesting experience/experiment running two marathons in under 4 weeks. Felt great through 15mi. and then had waves of fatigue and energy. Still working out my shoe issues: My right foot went numb at 10 mi. and the left at around 15, and then they hurt like heck. I should have just stopped and loosened my laces (which were already pretty loose) That was a real drag because my legs actually felt pretty good and my PF was not an issue at all. No BQ today :( but a good run and an awesome small town race.