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I'm a Certified Running Coach, USATF L2 (Endurance and Sprints::Hurdles::Relays), RRCA, Lydiard Foundation, And Director::Head Coach at The Long Run Coaching, Head Middle School Track Coach @ Peak to Peak Charter School, Assistant Coach, Landsharks
- 9841 total / 2077 in 2014
Boston 2015 First 50 miler - Des Plaines (IL) St. George, Philly...Who knows what else... Staying healthy
Caolan M. "sow a thought and yo...
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"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny." ~ Ralph Waldo Emerson