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I'm a Certified Running Coach: IAAF L5, USATF L3, USATF L2 (Endurance and Sprints::Hurdles::Relays, ), RRCA, Lydiard L2, - Director::Head Coach at The Long Run Coaching, Head Middle School Track Coach @ Peak to Peak Charter School, Assistant Coach, Landsharks
- 14101 total / 288 in 2016
2016: Phoenix, Boston, Colfax, Greenland 50k (??), Kettle Moraine 100mi, (maybe something else big in August??) Des Plaines (IL) 50mi for another time goal.
Caolan M. "sow a thought and yo...
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"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny." ~ Ralph Waldo Emerson