Site:
http://christy-goingthedistance.blogspot.com/
Miles:
4176 total / 797 in 2012
Goal:

My last tri season in Oklahoma. Wanting to do as much of the OKC Tri events as we can squeeze in.

Christy K. ran: First brick work out ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Run 3 mi 00:28 09:20 pace

First brick work out in a LONG time. No knee pain...yay!

Calories
363