Site:
http://christy-goingthedistance.blogspot.com/
Miles:
4176 total / 797 in 2012
Goal:

My last tri season in Oklahoma. Wanting to do as much of the OKC Tri events as we can squeeze in.

Christy K. rode: Early morning Trainer...

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  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer 20 mi 01:00 20.0mph pace

Early morning Trainer Ride. Hill repeats and some sprints.

Calories
681