Site:
http://christy-goingthedistance.blogspot.com/
Miles:
4176 total / 797 in 2012
Goal:

My last tri season in Oklahoma. Wanting to do as much of the OKC Tri events as we can squeeze in.

Christy K. ran: This is our warm up o...

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  • 1 miles
  • 00:12 time
  • 12:35 pace
  • 94 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dashers: Warm Up + Hills 0.93 mi 00:11:41 12:35 pace

This is our warm up over to the hills at South Lakes, plus our hill work out!

4 months ago via Garmin

Calories
94