Christy
First brick work out in a LONG time. No knee pain...yay!
- Site:
- http://christy-goingthedistance.blogspot.com/
- Miles:
- 3535 total / 156 in 2012
- Goal:
My last tri season in Oklahoma. Wanting to do as much of the OKC Tri events as we can squeeze in.
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Entries
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RUN
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VELO
good Stationary Bike 20 mi 01:04 18.8mph pace
First brick work out in a VERY long time.....and no pain, yay!!!!
Tried to keep my speed between 18-20. Did hill intervals up to 15%. Speed too.
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swim
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VELO
good Trainer 20 mi 01:00 20.0mph pace
Trainer ride. My distance is estimated based on how hard I was riding. My cateye will be installed this weekend.
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RUN
great 3 mi 00:26 08:41 pace
A beautiful day to run......pushed myself to see if my knee could tolerate it....and it did...YAY for small victories!
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VELO
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swim
alright pool swim 500 yd
300 kicks (front, back, breast). 200 pulls. Pool was crowded and my goggles were making me mad because they kept leaking. I got out earlier than I wanted to
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FIT
good Arc Trainer 1.5 mi 00:32 21:19 pace
two minute intervals up to 50 resistance on 20% incline. Nice burn.
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RUN
good Earlywine Loops 3 mi 00:29 09:45 pace
My first real run since the Kilgore Half (Dec 24th) with Kristina today. Took it nice and easy. NO KNEE PAIN!
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VELO
good Trainer Ride 18 mi 00:50 21.6mph pace
This is a gestimate. I don't have my cateye attached yet. But I was anxious to get on the trainer and try out my new clips and aero bars. Lots of new adjustments for this tri season
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FIT
good Arc Trainer 1.5 mi 00:30 20:00 pace
My knee did not bother me during running club last night but I still want to take it easy so I got on the arc trainer before TRX'ing.
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RUN
good Dashers: South Lakes Loop 1.03 mi 00:11:02 10:40 pace
Ran one mile around South Lakes Park with my Dashers AFTER our hill work out!
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RUN
good Dashers: Warm Up + Hills 0.93 mi 00:11:41 12:35 pace
This is our warm up over to the hills at South Lakes, plus our hill work out!
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VELO
good Stationary Bike 20 mi 01:03 19.1mph pace
Burned up the stationary bike. So frustrated about this IT issue. Pushing to do 20 miles in an hour. Almost there!
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swim
good "Doc" Drills 2000 yd
Because I'm tweaking a lot of things in my stroke now, I feel very very awkward in the water. But hopefully this is part of the improvement process.
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swim
great Pati's Swim Class 2100 yd
MY LONGEST SWIM TO DATE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
She had us do 10x50 sprints with 15 second recovery. Whew!! I stretched the recovery to 20-30 seconds. (I will work on tha... read more
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RUN
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swim
good Swim with Shelley 2000 yd
I am soooooooooo greatful for my accountability partner this morning because I did not want to get out of bed at 4:45 for my 5:30 swim meeting with Shelley. But I did...and she didn't either, but ... read more
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FIT
good Arc Trainer 1 mi 00:27 27:23 pace
Still can't run so I am cross training. Got on the arc trainer for a mile, then had a nice long stretch. I miss running....and the weather has been IDEAL for it too. Hrmph!
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VELO
good Monday SPIN IT OUT! 10 mi 00:30 19.7mph pace
Had to burn off the Birthday brownies! Stayed within 85-95. Felt good. New tunes too!
