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Christytris logged 1760 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    tired 1.2 mi

    Ankle hurt had to stop short

  2. FIT
    00:15:00

    Biceps, shoulders, triceps, planks

  3. FIT
    00:32

    Elliptical

  4. swim
    great 0.97 mi 00:40 41:14 pace

    First swim in 2 years. Went well!!!

  5. FIT
    00:15:00

    Arms and abs lite

  6. FIT
    00:30

    Elliptical

  7. Check it out: Tiny Robot to complete the #Ironman course! http://www.msnbc.msn.com/id/44530325/ns/technology_and_science-tech_and_gadgets/ Hilarious :)

  8. Shared Photo

    Total wipe out on the I&M Canal trail. #roadrash #cycling

  9. VELO
    good Cantigny Loop 21.3 mi 01:10 18.3mph pace

    Good. A bit Hilly.

  10. RUN
    Lakefront Path 4 mi 00:34 08:31 pace

    Got into the flow 2nd half of the run

  11. RUN
    good City/Lakefront run 5 mi 00:48 09:40 pace

    Nice run w/ the BF yesterday...

  12. RUN
    good Treadmill 4 mi 00:33 08:19 pace

    Quick run on treadmill after work. Accelerations at mile markers.

  13. RUN
    Craig Greenfield Memorial Spr... 4.4 mi 00:39 08:50 pace

    Major cramping for miles 1-2. Felt much more myself miles 3-4.4. Bet my average pace for back half of run was sub 8.

    • Matt F.
      Matt F.

      Ah! Missed it again. I need to do that race next year. Nice job there.

      almost 7 years ago Like

  14. VELO
    good Craig Greenfield Memorial Spr... 16 mi 00:49 19.5mph pace

    Decent bike. A bit hilly. Ate an expired gel during the ride & barfed. GROSS!