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  • 12 miles
  • 00:59 time
  • 898 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good 00:15:00

    Woke up a little late this morning but still found some time to get on the mat!

  2. RUN
    good 4 miles with The Pilot 4 mi 00:44 10:58 pace

    It was hot but there was a nice breeze and we ran on a shaded trail so it was a comfortable run. Took it nice and slow after yesterday's bike ride. I thought I'd be more sore than I was b... read more

  3. VELO
    blah To Hain's Point 7.5 mi

    Biking up Capitol Hill on a Capital BikeShare bike is the worst.

  4. RUN
    great Discovering new trails! 4 mi 00:39 09:45 pace

    Great run along a new-to-me trail in my still-new-to-me neighborhood! Week 2 of base training is a wrap! Still focusing on building the weekly mileage rather than the long run mileage and I'm ... read more

  5. FIT
    good Yoga 00:20

    Post-run yoga. Felt great!

  6. RUN
    good To the Capitol and back 2.5 mi 00:23 09:23 pace

    Nice and easy

  7. RUN
    good 2.5 mi

    Nice, easy run before the rain started.

  8. FIT
    good 00:25

    Nice, easy start to the morning!

  9. RUN
    alright 3 mi 00:29 09:46 pace

    Jet lag from my West Coast trip kept me in bed this morning but it's probably better that I didn't run until after work since my legs were completely dead. It took about a mile and a half... read more

  10. RUN
    good Bay Area, California 2 mi

    2 easy miles on the West Coast...headed out that way for the weekend and wanted to get in a quick, easy run to build my weekly mileage.

  11. FIT
    good 00:35

    Another morning of at home yoga. Felt great to get on the mat and open my hips.

  12. RUN
    alright Easy 3 3 mi 00:30 09:50 pace

    My alarm went off and I thought it was Saturday so I turned it off. I consider the fact that I still woke up in ran to be a personal win. It was chilly...I wore a long sleeved shirt and read more

  13. FIT
    good 00:35

    Great way to start the morning. Hips felt super tight after yesterday's run, but I felt great!

  14. RUN
    good To the yoga studio 1 mi

    An un-timed mile run after work to the yoga studio to pick something up. Legs felt a little heavy from the morning's run at first, but felt great after about half a mile. Got to the studio and... read more

  15. RUN
    good Capitol Hill 3 mi 00:29 09:31 pace

    Kicked off base training for the Chicago Marathon with 3 super sweaty miles around the Hill! One of my focuses of this base training is to work on more consistent pacing. Today's pacing wasn&#... read more

  16. RUN
    alright National Mall 10 mi 01:57 11:44 pace

    No pain, some discomfort, but really happy about a pain-free run!

  17. RUN
    alright Capitol Hill 4 mi 00:43 10:41 pace

    Four warm, rainy miles around the Hill. Knee was twinging a little bit in the last mile, but nothing that stopped me. I'm still running much slower than I'd like to run but I've got ... read more

  18. RUN
    alright National Mall 8 mi 01:28 10:58 pace

    This was definitely slow and it wasn't entirely pain-free but I only had to stop and walk for about a block and somehow managed to incorporate some PT stuff to mitigate the pain in my knee. I ... read more

  19. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    Knee started to twinge in the last quarter mile, but felt good otherwise.

  20. RUN
    alright Eastern Market 7 mi

    Knee pain from miles 5-7