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Christy logged 3829 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    injured 4 mi 00:40 09:58 pace

    Was 2 blocks from home when I took a nasty spill and landed hard on my knee cap. It bruised and swelled within seconds and now I'm icing, hoping it isn't anything serious.

  2. RUN
    great National Mall 5 mi 00:52 10:24 pace

    Frigid miles with some friends!

  3. FIT
    great #yogarevolution 2 00:31

    Perfect hip opening practice. I've missed getting on my mat.

  4. RUN
    great Cold, rainy, perfect run! 4 mi 00:40 09:56 pace

    It was cold and rainy but it felt so good to be back in my old neighborhood running!

  5. RUN
    alright Training Day 1: Disney Prince... 4 mi 00:39 09:48 pace

    Longest run since Philly 26.2 (and only 2nd run). It felt great to be running again but my knees weren't happy with the treadmill.

  6. RUN
    great Allllll over DC 20 mi 03:30 10:30 pace

    First 20 miler of the season, first good run of training. Finally.

  7. RUN
    blah 4 mi 00:44 10:57 pace

    Was planning for 6 but had to cut it short because of bad cramps.

  8. RUN
    alright 7.15 mi 01:11 09:59 pace

    7ish mile run commute to work. Was hoping to get up a bit earlier and add in some extra miles to make 9 but that didn't happen. Took a nasty spill around Mile 4 which put a damper in my run, b... read more

  9. RUN
    good Treadmill 4 mi 00:41 10:12 pace

    Lunch time miles...first treadmill run since March! I don't think I've ever gone that long not being on the 'mill...which is surprising because I don't actually hate it.

  10. RUN
    alright 18 mi 03:19 11:04 pace

    Ran out of water at 12...was only without it for 2 miles but that made the last 4 really tough.

  11. RUN
    good 9 mi 01:31 10:09 pace

    9 miles with 7 at MGP...felt great until the last mile and a half...that was rough.

  12. RUN
    great 8 mi 01:17 09:36 pace

    Fastest run of a distance like this in almost 3 years!!!

  13. RUN
    great 3 mi 00:29 09:46 pace

    Easy 3 to start the day!

  14. RUN
    good One Mile Time Trial 2 mi 00:19 09:30 pace

    8:15...two seconds faster than last month's...not a great improvement.