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  1. RUN
    blah 15 mi 02:49 11:16 pace

    Absolutely brutal...didn't fuel properly, got out too late...all around rough run.

  2. RUN
    good 5 mi 00:50 09:58 pace

    Nice and easy 5.

  3. RUN
    alright 4 mi 00:47 11:48 pace

    Heavy legs.

  4. RUN
    good 10 mi 01:43 10:15 pace

    Hot, humid and steamy but I felt good.

  5. RUN
    tired 4 mi 00:42 10:26 pace

    Headed out for 1/4 mile and came home crying because I just didn't want to run. Headed back out and got it done. It wasn't easy.

  6. RUN
    alright Time Trial 2 mi 00:19 09:28 pace

    One mile time trial. Got it done in 8:16...not my fastest mile but legs were pretty dead from last night's run.

  7. RUN
    blah Slogfest 4 mi 00:45 11:09 pace

    Legs were absolute toast making me realize that yesterday's total rest day probably should have incorporated some yoga or light stretching after running 27 miles in 4 days straight after a wee... read more

  8. RUN
    alright Georgetown Waterfront and the... 12 mi 02:06 10:30 pace

    I was really dreading this run but I felt pretty good.The first three miles were brutal. From there, I was in good shape through Mile 9 when I hit every single traffic light on the National Mall...... read more

  9. RUN
    alright 6 mi 01:02 10:19 pace

    Took a spill right at mile 1

  10. RUN
    tired 1 mi 00:10:35 10:35 pace

    Tried to get in a double day...wasn't going to work. Legs were way too tired.

  11. RUN
    good 3 mi 00:30 10:00 pace

    First run in a week after not running on vacation...oops!

  12. RUN
    good 5 mi 00:50 09:54 pace

    5 miles before heading to Europe!