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Christy logged 3455 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright National Mall 10 mi 01:57 11:44 pace

    No pain, some discomfort, but really happy about a pain-free run!

  2. RUN
    alright Capitol Hill 4 mi 00:43 10:41 pace

    Four warm, rainy miles around the Hill. Knee was twinging a little bit in the last mile, but nothing that stopped me. I'm still running much slower than I'd like to run but I've got ... read more

  3. RUN
    alright National Mall 8 mi 01:28 10:58 pace

    This was definitely slow and it wasn't entirely pain-free but I only had to stop and walk for about a block and somehow managed to incorporate some PT stuff to mitigate the pain in my knee. I ... read more

  4. RUN
    good Treadmill 4 mi 00:40 09:56 pace

    Knee started to twinge in the last quarter mile, but felt good otherwise.

  5. RUN
    alright Eastern Market 7 mi

    Knee pain from miles 5-7

  6. RUN
    alright 3 mi

    Knee pain.

  7. RUN
    injured 2.5 2.5 mi

    Had to cut it short to knee pain...I blame the shoes I was in, they've given me issue before.

  8. RUN
    great 6 at 6 6 mi

    Cold and windy 6 miles at 6am, but I got it in!

  9. RUN
    great Capitol Hill 4 mi

    Beautiful day out...my Garmin died about 2 miles in, so I ran roughly 4. Awesome run.

  10. RUN
    good 3.5 mi

    COLD run with my running buddy.

  11. RUN
    alright 3.5 mi

    Really wasn't up for running today, but I got it in.

  12. RUN
    good Cold & Windy 4 mi 00:44 10:56 pace

    4 cold, brutally windy miles around the Capitol Building with The Pilot and our friend Abby. Knee was a little wonky toward the end calling for a Rest Day tomorrow.

  13. RUN
    good Capitol Hill 5 mi 00:52 10:21 pace

    Knee was a little wonky toward the end, but still good to get in a solid 5 with a good friend.

  14. RUN
    good Capitol Hill 4 mi 00:41 10:16 pace

    Down the hill, around the Capitol, up the hill and home. Solid run with The Pilot!

  15. RUN
    good Capitol Hill 3.5 mi 00:41 11:37 pace

    Really wasn't up to running today but went out with a friend and knocked out some solid miles up and down the Hill...felt much faster than 11+ though...

  16. RUN
    good Capitol Hill 3.5 mi 00:38 10:50 pace

    Finally got my first run in of 2015 after fighting off an almost month-long cold! It felt SO good to get out there and kick off training for my next 13.1!