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  • 4 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Cold & Windy 4 mi 00:44 10:56 pace

    4 cold, brutally windy miles around the Capitol Building with The Pilot and our friend Abby. Knee was a little wonky toward the end calling for a Rest Day tomorrow.

  2. RUN
    good Capitol Hill 5 mi 00:52 10:21 pace

    Knee was a little wonky toward the end, but still good to get in a solid 5 with a good friend.

  3. RUN
    good Capitol Hill 4 mi 00:41 10:16 pace

    Down the hill, around the Capitol, up the hill and home. Solid run with The Pilot!

  4. RUN
    good Capitol Hill 3.5 mi 00:41 11:37 pace

    Really wasn't up to running today but went out with a friend and knocked out some solid miles up and down the Hill...felt much faster than 11+ though...

  5. RUN
    good Capitol Hill 3.5 mi 00:38 10:50 pace

    Finally got my first run in of 2015 after fighting off an almost month-long cold! It felt SO good to get out there and kick off training for my next 13.1!

  6. RUN
    great Finally got in a run this wee... 4 mi 00:40 09:54 pace

    ...and it was pain free and sub-10! This is week 3 of base training and after some pain filled runs in week 1, I've learned that I've gotta build up speed as well as mileage. Today I star... read more

  7. RUN
    good Treadmill 5 mi 00:51 10:05 pace

    Five miles. The longest pain-free run I've had in 2 months. I was exhausted from being up for 19 hours straight the day before and then hopping on a flight. I ran on the treadmill because it w... read more

  8. RUN
    great Treadmill 3 mi 00:30 09:54 pace

    Awesome. Third pain free run this week. Slow and steady is key. I've got plenty of time to build up speed again.

  9. RUN
    good 3 mi 00:32 10:38 pace

    This wasn't a great run. In fact, I was tired from a morning hike and I was overdressed for the surprise 70 degree weather. But I didn't have any knee pain and for the felt list time in a... read more

  10. RUN
    alright Mount Vernon Trail 4 mi 00:42 10:34 pace

    First 3.5 miles felt just fine, the last half mile, my knee was bothering me, but not badly enough to stop.

  11. RUN
    good Treadmill 3 mi

    Finally, a good run! Felt great!

  12. RUN
    injured 3 mi 00:30 10:00 pace

    Made it all of two miles before my knee flared up. I can't believe that after 18 months of treating this injury, it's still causing problems.

    • Ju Y.
      Ju Y.

      Sorry to hear about that. Hopefully it will go away soon.

      3 months ago Like

  13. RUN
    injured Treamdill 2.75 mi

    It's getting colder out and I have yet to dig out my winter accessories (namely, my headband) so I popped up to the treadmill to kick off what I'm hoping will be a strong base for my next... read more

  14. RUN
    alright Mount Vernon Trail 11 mi 01:58 10:44 pace

    Knee was way more twingy than usual. Other than that I actually felt great but my legs were dead afterward. Was only planning on 10 but with next week's half, I felt like 11 would give me a li... read more