Christy
my shins were hollering at me from my run yesterday so I walked today. I used a small incline and a low speed and focused on distance and gave my shins a break so I can get back at it tomorrow.
- Miles:
- 1696 total / 27 in 2013
- Goal:
To get back to a healthy weight and challenge myself and to do a Century Ride!
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Christy logged 1696 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good Just chilled today 3 mi 00:56 18:40 pace
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RUN
great Wednesday run 2 mi 00:23 11:30 pace
I ran each mile straight an had a three minute walk break between the two. I haven't run straight through in forever.
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RUN
great 3 mi 00:38 12:46 pace
Not fast but done! Catching up my miles on here for the past few days.
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RUN
good At the gym trying to form a h... 2 mi 00:24 12:07 pace
Do something 22 times and it becomes a habit right? That's what I'm aiming for, a habit of running!
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Nice Job:
That's the goal! Go Christy!
about 1 month ago
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Nice Job:
It does! Great job Christy. Keep at it!!
about 1 month ago
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RUN
good I am tired of cold weather 3.25 mi 00:42 12:55 pace
I was a little more winded today. I am looking forward to warm weather so I can get back on my bike!
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Excellent run out there! Hopefully the warm weather will come soon!
about 1 month ago • Like
- Show 2 more comments...
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Nice run! I am too hoping for nicer weather.
about 1 month ago • Like
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RUN
great Had to talk myself into this one 3 mi 00:38 12:43 pace
went okay. No pain to speak of. My left hip still wants to seize up later in the day but I am rolling it. I think I need a chiropractic adjustment of my hips.
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RUN
great Back on the wagon 2 mi 00:24 12:07 pace
shaking off hibernation. I wish the weather would follow suit! Too cold outside so I jogged on the treadmill. This was Galloway style of course. It's what I do :) happy day everyone! Get moving!!
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VELO
great Skipped the power part of the... 4.01 mi 00:16 15.0mph pace
I wanted to finish cardio instead of do the power part of the step class. I need to get it in my head that I lose more weight by mixing in strength training with my cardio. It's just not as fu... read more
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Finding a partner definitely heals. Keep working it, girl!!
3 months ago • Like
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FIT
good Crazy step high intensity ste... 00:45
I swear to you most of the people in this class are on that crazy drug cocktail the Germans used to give to their armies in order to create super soldiers. Either that or they are aliens. Just sayi... read more
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It happens. ;-)
3 months ago • Like
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RUN
great Galloway run/walk on the trea... 2.34 mi
I took a break from running over the last month due to the shin splints. Come to find out, my right leg is longer than my left causing it to hit first and take the most pressure hence the shin spli... read more
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Nice come back miles though Christy! I hope the heel cup will get you back to running again soon!!
4 months ago • Like
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Same thing with me too. When I was a child the Doc. said one of my legs was longer than the other...I never really had a problem though.
4 months ago • Like
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Nice run/walk by the way!
4 months ago • Like
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Thanks everyone!
4 months ago • Like
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RUN
good Got in a short run at the gym. 1.47 mi 00:18 12:01 pace
My son is home sick, so only a short run today. I'm posting only the run portion, not the warm up or cool down.
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RUN
great Friday Dec. 14th run 5.34 mi
I was stoked to get this far! I am running faster than I have been and for longer bits of time on the Galloway plan.
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walk
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Nicely done! :-)
5 months ago • Like
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RUN
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Fantastic!
5 months ago • Like
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RUN
great At the mill after a hormonal ... 2.6 mi 00:35 13:16 pace
I only counted the run and not the cool down. That skews my pace :) Overall it went great! I upped my overall speed a tiny bit during the runs.
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RUN
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RUN
Sounds like a great idea to give yourself a break. Are the shoes still good? I used to get shin pain when it was time to replace my running shoes. Just a thought. Nice 3!
about 1 month ago • Like