Christy Boak ran: After over a year's a...

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  • 3 miles
  • 00:30 time
  • 10:54 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym, here I am again 2.75 mi 00:30 10:54 pace

After over a year's absence, I reinstated my gym membership. I ran a few miles on the treadmill doing intervals then switched to the recumbent bike for some steady card w/ quad work. (It also allowed me to get in some rare reading time!--with an actual book!)