Christy Boak ran: So I decided to take ...

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  • 4 miles
  • 01:07 time
  • 16:11 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grand tour of Dyan Ridge with Lena 4.14 mi 01:07 16:11 pace

So I decided to take a leisurely afternoon run around my neighborhood and try out this heart monitor that I borrowed from Dad. After weeks of slow running, it was still surprising how slow I had to go to keep my pulse below 147. I managed to keep it between 140-147 for an hour pretty controlled but it took me running 16 minute miles!!!! Crazy!!-- but it was a beautiful afternoon for a leisurely jog!!

  • Chad B.
    Chad B.

    Good job! Proud of your for getting out there. Beware the kool aide of the heart rate monitor...

    about 8 years ago Like

  • Cason G.
    Cason G.

    Yes, The force is strong when it comes to HR training. Good job!!!

    about 8 years ago Like

  • Ashley W.
    Ashley W.

    Nice Christy!

    about 8 years ago Like