Christy Boak ran: Nice and slow!! My l...

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  • 8 miles
  • 02:00 time
  • 14:34 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East Chase/Wynnlakes 8.23 mi 02:00 14:34 pace

Nice and slow!! My longest run so far! Really enjoyed the company today! I felt great--all except the knees, that is! A couple miles closer to my goal.