Christopher Shirley ran: on 07/18/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:10 time
  • 08:43 pace
  • 1121 calories
  •  
  •  
  • 319 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:osovfflwite%3f%3fjetcdtdcfbhcxjhbq%40ldeav%40ot%40ehaa%60ah%60hfh%40glbc%40%7e%40%5d%60ega%60bi%60cbcpnnbcbcc%7bgvb%7band_cbak%40das%40fb%7b%40j%40ohdq%40x%40x%60cfddcbbdhichchvahezelxg%40jcpbqccqefa%7bcbc%40%3fk%40%7ci%3f%60kkdvanhcl%40%5ercjdefpcnsevekfesbs%40x%5dxuzkvd%7cr%3f%7cy%40qdah%7cocvkwubewbbkddctwnhcia%3fmb%5eobdb_dtealmbderc%5bicq%40qjei%7cgkbxa%5dze%7cj%40pcrhblf%40ft%40bbacdb%40dda%60fhnfwjayr%40%7d%40rakaeaq%40%5dg%40oc%40clydo%40d_acq%40b%7da%3fgbc%5d%40agoibeajgbfmle_ceyjfu%40aaa_%40g%40k%40m%40oao%40ibg%40o%40q%40g%40y%40oy%40%3fqf%5cfew%40ywco%60%40ydfa%5cbxdeceqhdc%7dedgk%7cd%3f%3fke