Christopher Shirley ran: A run like this is mu...

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  • 20 miles
  • 03:02 time
  • 09:05 pace
  • 2917 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 20.03 mi 03:02 09:05 pace

A run like this is much more enjoyable when with friends. But I got my last long run in before the marathon. I'll be in the ice bath if anyont needs me...

  • Elfi O.
    Elfi O.

    Way to go !!

    about 2 years ago Like

  • Janae
    Janae

    YAY! Way to go! Such a good feeling to make it to the taper, right! Congrats! I actually love ice baths. It means I worked hard!

    about 2 years ago Like