Christopher Shirley ran: A run like this is mu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 03:02 time
  • 09:05 pace
  • 2917 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:osovf%7ckwite%40%3fre%7dd%3fefkb%7ce%3fdr%7daagae_eabwac%40%7deibo%40kwa%40qpghpwbyidq%40qki_%40%5blgddqiebgmua%5dkkai%40eabeylcovccvfgvwcca%40ekb%3faqn_eescf%7dee%7dq%3fonnw%40nkkbqnmmpciijwwasfeqnfqsc%7bsd%7dice%5c%40%7bdo_assai%40gaaa_acaw%40gafa_bxs%40isb%5dyb%3fk%40zmc%7ed%3fcoefofcarvc%40tlch%40bzd%3fdbcdohdjet%5dhzpc%3fvbcvjbpr%3ffld%7eirfdvw%40%7eik%3fb%40%3fc%40vobpnljkcv%40pnnu%7cqh%3fg%3ffrpb%60ce%7clcldkvcfhmtnjroa%60jbtkcxb%40plhgaxwgdwpf%5dx%40%3fx%40np%40f%40f%40n%40n%40hbl%40naf%40j%40%60a%5ezb%40rhg%60njjdelamndbadgb%5c%3fbdc%60%40bz%3fh%40qdbgnb%40bba%5etljadax%40%7eah%40na%5cf%40f%40b%40pah%40v%40kzknk%5ce%40%5cgad%5d%40i%40co%40gasescds%40m_%40sgqeaelbebiibow%40sibasb%40sjbg%40%5c%5b%7cgufrcacpkpahbbbde%7cmmlbudaeb%7ec_%40nbabadrbvniinydvbvuc%3fegbqci%7dopd%40%3fqw%40ecuj%5dt%5b%5cyr%40yrcp%5djbosgqkeea%40%7dcdc%40waoh_ipcaax%7di%3f%3fj%40cb%40gazcbpecpckcqyga%7bemwaieicikibabeedbacgy%40yidp%40k%40ngaf%40_%40rear%40caj%40ghzebpdclbobbbqnebc%7dbhaefa_a%5cmbb%40i%40fahgaaiia%40u%40dw%40nmddaibp%40ydfa%5cbxdchaitaaadk%5bl%40i%40vs%40%3fkbg%7df%3fi%40ebgjo%40o%40a%40w%7b%40%5b%7daemc%40qbiwa_a_%40ek%40bb%7boakijbax%40okkagccl%7b%40v%40%5ex%40htjcftfifb%3fpqdfbbdgcgd_yfaanbdvfb%60eacvxydfea%3fsege%40bgfasbuce%40tfags%3f%7cd  
good 20.03 mi 03:02 09:05 pace

A run like this is much more enjoyable when with friends. But I got my last long run in before the marathon. I'll be in the ice bath if anyont needs me...

about 1 year ago

  • Elfi O.
    Elfi O.
    Elfi O.

    Way to go !!

    about 1 year ago • Like

  • Janae
    Janae
    Janae

    YAY! Way to go! Such a good feeling to make it to the taper, right! Congrats! I actually love ice baths. It means I worked hard!

    about 1 year ago • Like