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  1. RUN
    blah Lafayette Square 3.02 mi 00:22 07:22 pace

    Just not feeling it today..

  2. RUN
    good Forest Park 5.75 mi 00:43 07:27 pace

    Much better attempt than last week. Felt great this morning.

  3. RUN
    good What?? back to back Fives 5.22 mi 00:39 07:27 pace

    I guess you have to hit rock bottom before you can see progress...Last Saturday in Forest Park was my rock bottom. No drive, no strength...It's great to start feeling good during my runs again... read more

  4. RUN
    tired Forest Park 3.37 mi 00:27 08:09 pace

    That was awful..

  5. RUN
    good Lafayette Square 3.01 mi 00:23 07:37 pace

    Most consistant week of running I have had in a long time. Feels good.

  6. RUN
    good Lafayette Square 2.01 mi 00:14:21 07:08 pace

    A quick 2 around the park. I was surpised how good they felt after yesterday's sluggish miles.

  7. RUN
    good Lafayette Square 4.01 mi 00:31 07:37 pace

    Felt like it was a good solid 4 this afternoon. I caught a break with the weather being a bit nicer than yesterday.

  8. RUN
    alright Lafayette Square 3.01 mi 00:23 07:47 pace

    It is amazing how far 3 miles feels these days...