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  • 12 miles
  • 01:31 time
  • 1831 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good KT82 / 3 person relay 22.78 mi 03:18 08:41 pace

    Ran the KT82 on Saturday. one of a very the few 3 person teams. This was the toughest 25 miles (forgot to turn on the garmin until halfway through my last leg) that I have every run. I have no idea... read more

  2. RUN
    good Lafayette Square 5.4 mi 00:41 07:33 pace

    Might be the last run this week before the KT82 this weekend. First time I have ever ran a race like this. The good news is that there won't be a lot of waiting around with a 3 man relay. Come... read more