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  • 9 miles
  • 01:09 time
  • 1380 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lafayette Square 3.02 mi 00:21 07:00 pace

    I really wouldn't mind another month of training before the KT 82. I feel like I'm just now starting to make progress, but still don't have enough miles under my belt. Staring to get... read more

  2. RUN
    good Soulard / City 7.3 mi 00:57 07:48 pace

    This just might be one of the wettest runs I've done in a while. Just a steady rain the whole time. This was an important mental run for me to get that 7 miles in today. I'm happy this on... read more

  3. RUN
    good Lafayette Square 4.01 mi 00:30 07:29 pace

    Nothing like a new pair of shoes to make a hot run more enjoyable.

  4. RUN
    blah Lafayette Square 3.01 mi 00:23 07:32 pace are not my friend.

  5. RUN
    good Benton Park / Soulard Loop X 2 6.2 mi 00:47 07:34 pace

    Tried to go out with a nice eacy pace where I didn't feel I was pushing it to hard.. Very happy with the results today given the temp this afternoon.

  6. RUN
    good Benton Park / Soulard Loop 5.27 mi 00:40 07:39 pace

    Great back to back 5's. This pace is really starting to feel good. Although, knees were staring to give me a bit of trouble, just might be time for some new shoes.