Christopher Sanford ran: first run since Phill...

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  • 2 miles
  • 00:21 time
  • 10:24 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Around 2.03 mi 00:21 10:24 pace

first run since Philly & hamstring injury, felt pretty good cardio wise, legs felt good as well. Could probably have gone a little farther but I didn't want to push it.

6 months ago

Effort
  • Currently 2/5 Effort.
Calories
409