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Christopher logged 2735 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Bodyweight I 00:10:00

    10 Pushups
    15 Squats
    :15 Plank
    :30 Jumping Jacks

    3 rounds with a minute rest (2nd round sequence x2 before rest)

    Simple on paper....in practice I felt it.

  2. walk
    alright Treadmill/Home 2.1 mi 00:40 19:02 pace

    Time to get logging on this thing again & get back to accountability. I've let it go for way too long.

    Just an easy walk on the treadmill while watching Arrow on the Netflix box. Nothing ... read more

  3. RUN
    good Evening Fartlek 6.26 mi 01:15 11:58 pace

    Mostly easy pace with a few surges thrown in for fun.

  4. FIT
    alright Coach Maleia's Med Ball workout. 00:30

    One, I need to get back active and posting my stuff here again.

    And two - Ow. That sucked!

  5. RUN
    good MCM 2013 26.78 mi 05:42 12:46 pace

    Stuck with my strategy through mile 21, overall felt this was a success despite the slow time. I didn't hurt during the race, which I consider a big win.