- Site:
- http://www.theirishrunner.com
- Miles:
- 1316 total / 56 in 2012
Track and share your training!
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Entries
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RUN
2.51 mi 00:35 14:08 pace
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RUN
8.73 mi 01:39 11:19 pace
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RUN
1 mi 00:11:17 11:16 pace
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RUN
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VELO
4.36 mi 00:24 11.1mph pace
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RUN
6.01 mi 01:05 10:49 pace
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RUN
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RUN
good Hilton 5 Mile Loop 5.06 mi 00:58 11:31 pace
Longest run so far this year, and long run in vibrams. Feeling good!
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FIT
alright Ab Ripper X2
Second time through ARX2, ugh. Few more weeks before that one feels less than killer.
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nice work san-man
about 1 month ago • Like
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RUN
good Hilton 3 mile out and back 3.04 mi 00:33 10:41 pace
Legs were fatigued today. I've found that cardio wise I'm doing ok, there was no point where I felt like I was running out of energy. I just have noticed my legs feeling heavier, particularly my le... read more
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RUN
good Mattheson Trail 3.01 mi 00:31 10:09 pace
First run in my new Bikilas. Legs felt much better than Tuesday.
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FIT
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RUN
3.01 mi 00:36 11:59 pace
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RUN
alright hilton out and back 3 mi 00:35 11:39 pace
Another slow three, legs starting to feel tired halfway through. Done is done.
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RUN
good Hilton 3 mile loop 3.08 mi 00:35 11:31 pace
Hey look at that, two days in a row. Even went out in the rain this time. Not much to say really, slow, cold, wet, felt good to get it done though. Few more days of this and I may feel like I'm get... read more
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RUN
good 3.04 mi 00:33 10:49 pace
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Nice Job:
Good run Chris!
about 1 month ago
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RUN
good Around 2.03 mi 00:21 10:24 pace
first run since Philly & hamstring injury, felt pretty good cardio wise, legs felt good as well. Could probably have gone a little farther but I didn't want to push it.
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Smart move not pushing it....glad to see you're getting back into the swing of things! :)
2 months ago • Like
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smart move
2 months ago • Like
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Wise move, it needs to heal so you're set for a new season.
2 months ago • Like
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Wise move, it needs to heal so you're set for a new season.
2 months ago • Like
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walk
1.5 mi
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walk
Once again around the block 1.5 mi
Another short walk, just to get moving while I recover from injury.
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Chris - you're injured? What happened??
3 months ago • Like
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Joy, I pulled my hamstring during the Philadelphia marathon on Nov 20, causing some minor tearing and had to drop out of the race. So I've had to take some time off from running, hoping to get back to some slow short distances at the end of the week.
3 months ago • Like
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hope you feel better soon
3 months ago • Like
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Way to keep moving. That is the key. Speed does not matter, distance does not matter, just keep moving forward!
3 months ago • Like
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walk
Just around the block 1.5 mi
Getting back into things post hamstring injury. Few more days and I can start running again.
Christopher
Christopher
Yay! Good run!
29 days ago • Like
yahoo...!
29 days ago • Like
Nice!
29 days ago