Christopher
Yeah, this part was a beast. Had a tough time maintaining a run, especially early on, so I took an occasional walk break, especially going up the two hills. Legs didn't feel as bad off the bik... read more
- Site:
- http://www.theirishrunner.com
- Miles:
- 2277 total / 478 in 2013
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Christopher logged 2277 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Virginia Duathlon, Run #2 3.2 mi 00:36 11:08 pace
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FIT
good Virginia Duathlon, T2 0.03 mi 00:01:24 51:16 pace
Another smooth transition. Only issue I had was the bike next to me parked on top of some of my stuff. Otherwise good.
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VELO
great Virginia Duathlon, Bike 22.35 mi 01:18 17.1mph pace
No issues getting on the bike out of transition, started slow but after a couple of miles started passing a few people for the remainder of the ride. Some rolling hills but a really pretty ride aro... read more
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RUN
good Virginia Duathlon T1 0.02 mi 00:01:05
Run to bike transition went pretty smoothly. No hiccups or issues.
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RUN
good Virginia Duathlon Run #1 3.2 mi 00:30 09:14 pace
This was my first multisport event. Weather was great, a little sunny but temps were perfect. Bit of a wind at points, but never too strong.
First run felt pretty good. Started with a long downhi... read more
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Good job!
about 1 month ago • Like
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RUN
alright 1 mi 00:10:01 09:58 pace
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VELO
good 9.46 mi 00:39 14.7mph pace
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RUN
good 0.99 mi 00:08:59 09:05 pace
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RUN
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VELO
alright Afternoon commute 9.27 mi 00:40 13.9mph pace
Ride home from work. A bit more fatigued than I'd expected. Took a spill at Harpersville road when a car came into the crosswalk. Not too bad luckily, just a roll. Otherwise uneventful ride.
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Great ride! The weather has been nice here! I'm glad you were able to enjoy it!
about 1 month ago • Like
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VELO
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RUN
blah Brick pt 3/3 3.84 mi 00:46 11:54 pace
Another out and back up Warwick. This one sucked. Quads, glutes, and hams took about 10-15 minutes to start feeling "normal" running again. Also cramped in both the back and the gut. Swit... read more
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VELO
good Brick pt 2/3 23.07 mi 01:30 15.4mph pace
Nice ride through Hilton, CNU, and Mariner's. Actually took a ride around the campus, crazy how much that place has changed. I really don't recognize any of it. Did most of my fueling whi... read more
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RUN
good Brick pt 1/3 4.51 mi 00:46 10:07 pace
Out & back up Warwick Blvd. Tried to keep it easy as possible given the next couple workouts.
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RUN
alright Tabb track 6.38 mi 01:00 09:24 pace
LT test on the track. 15 minute warmup, 30 minute tempo, 15 minute cooldown.
Second run in the Kinvara 3s, felt a lot better in them today.
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Nice speedy 6, Chris!
2 months ago • Like
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RUN
good Matteson Trail 5.5 mi 00:52 09:27 pace
First run in the Saucony Kinvara 3. So far so good, a few things felt different but we'll see how they are after a few more runs.
Great weather, pace felt good, ready for more intervals tomor... read more
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Good job..
2 months ago • Like
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RUN
alright Fort Fun to Mariners & Noland... 10.64 mi 01:52 10:31 pace
Cold, breezy, cloudy day, First hour felt really strong. Started at Fort Fun, ran out to River Road and followed the to the Lion's Bridge. Took the Meadow Trail up to the Museum, and then foll... read more
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Great run Chris! Happy Weekend!
3 months ago • Like
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RUN
good River Road to Noland Trail & ... 7.61 mi 01:18 10:14 pace
Nice day for a god run. Felt pretty easy the whole way, right calf was a little cramped towards the end but overall felt good.
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great job!! Foam roll that calf! :)
3 months ago • Like
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RUN
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Nice Job:
Nice Hard core run!
3 months ago
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VELO
Christopher
Nice job - the wind and hills were brutal.
about 1 month ago • Like
Those hills were tough today! I liked the fast finish after the last big hill! Nice time!
about 1 month ago • Like