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- 1729 total / 276 in 2013
3:10 marathon in Akron, beat 1:30 in a half marathon
Christopher Starr ran: Great night of speed ...
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- 6 miles
- 00:39 time
- 06:29 pace
- 493 calories
Great night of speed work. One mile warm up followed by 8 x 800 repeats at a 6:10 pace, and finished off with one mile at race pace.