Miles:
1729 total / 276 in 2013
Goal:

3:10 marathon in Akron, beat 1:30 in a half marathon

Christopher Starr ran: Great night of speed ...

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  • 6 miles
  • 00:39 time
  • 06:29 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mi 00:39 06:29 pace

Great night of speed work. One mile warm up followed by 8 x 800 repeats at a 6:10 pace, and finished off with one mile at race pace.

11 months ago

  • Susan S.
    Susan S.
    Susan S.

    Nice runs lately, have a race planned soon?

    11 months ago • Like

  • Lorie A.
    Lorie A.
    Lorie A.

    Great job Mr. Kenyan....

    11 months ago • Like

  • Christopher S.
    Christopher S.
    Christopher S.

    No I really don't have a race planned until my marathon in September. I am just eager to train. On tuesday evening I run at the track just west of the crown point square on 231. If either of you ever want to come :)

    11 months ago • Like

  • Susan S.
    Susan S.
    Susan S.

    That's were Tom and I met for our run last night, were you there?

    11 months ago • Like

  • Christopher S.
    Christopher S.
    Christopher S.

    I was :) I was there from 6:45 till about 7:30. Maybe one of these Tuesday I will see you guys there.

    11 months ago • Like