Miles:
1012 total / 28 in 2012
Goal:

Stay in decent shape. Keep weight down. 5k-sub 20. 10k-around 40. half-7:45 pace. 50-55 age group extreme stretch goal - lose 20 lbs & make Boston.

Wall of Motivation (40)

  1. David S.
      Nice Job

    Don't look a gift horse in the mouth, LOL. 5:57 is smoking fast! on a workout

     
  2. David S.
      Nice Job

    U r getting there! on a workout

     
  3. David S.
      Get Better

    Glad you didn't have any pain and hoping the best for your recovery. on a workout

     
  4. Jay R.
      Great Performance

    WOW! That's a loooong way on a dreadmill. You're a better man than me. on a workout

     
  5. Jay R.
      Nice Job

    Must've been a western movie with a cattle drive? on a workout

     
  6. Jay R.
      Great Performance

    Good to see you post again. Jason has alot of dog walks that you need to comm... read more

     
  7. Keith P
      Post a workout!

    I miss following your training! Hope everything is OK.

     
  8. Barefootmichael
      Great Performance

    Great job! It's too bad we didn't meet in person. I guess we all just need to... read more

     
  9. Jay R.
      You're Hot

    The new trainer you have is gonna make you super fast!

     
  10. Patrick K.
      Post a workout!

    I miss following your training!

     
  11. Jay R.
      Post a workout!

    I miss following your training!

     
  12. Chris G.
      Get Better

    Hope you recover soon. Rest up... on a workout

     
  13. Brodie W.PRO
      Congrats

    Great run! on a workout

     
  14. Jay R.
      Post a workout!

    I miss following your training!

     
  15. Jay R.
      Post a workout!

    I miss following your training!

     
  16. Jay R.
      Post a workout!

    I miss following your training!

     
  17. Jay R.
      Post a workout!

    I miss following your training!

     
  18. Jay R.
      You're Hot

    You are tearing it up with your mph!!

     
  19. Jan R.
      Good Luck

    Have a great run tomorrow!

     
  20. Chris G.
      Good Luck

    Good luck with the Patriot run!

     
  21. Jay R.
      I'll Beat You :)

    Either Wednesday is a rest day or you have some miles to log?!

     
  22. Mike M.
      Nice Job

    Great pace! Easy miles pay off. on a workout

     
  23. Mike M.
      Nice Job

    Sounds like a great workout! on a workout

     
  24. Vince R.
      You're Hot

    The spandex and tan-lines are super hot. Hey, what a great run after yesterd... read more

     
  25. Mike M.
      Congrats

    Like a flash! on a workout

     
  26. Chris G.
      Nice Job

    Nice! on a workout

     
  27. Mike M.
      Nice Job

    Good work there. on a workout

     
  28. Jason G.
      Nice Job

    You did great this morning. on a workout

     
  29. Mike M.
      You're an Inspiration

    Great work! Its inspiring to see how hard you are working. on a workout

     
  30. Mike M.
      Nice Job

    If I ran 1:23 on a treadmill I would probably be asleep. Way to go! on a workout

     
  31. Jay R.
      Nice Photos

    Wow, weekly chart looking a little blank! Let's get some mileage logged for T... read more

     
  32. Mike M.
      Nice Job

    Easy paced miles are good too! on a workout

     
  33. Jay R.
      You're an Inspiration

    Like a BLT sandwich, you inspire me.

     
  34. Mike M.
      Nice Job

    I knew you could handle the long run. on a workout

     
  35. Kindra M.
      You're an Inspiration

    You guys are amazing---- 15 miles, I can't imagine! on a workout

     
  36. Mike M.
      Good Luck

    You don't need the useless snacks! Keep some good stuff around and you will ... read more

     
  37. Vince R.
     

    Saw your post to Jay about being nervous over the 15 miler this weekend. You... read more

     
  38. Jay R.
      Feel Better

    Fight the Bug! Don't let it keep you from your mileage! 15 this Saturday! Con... read more

     
  39. Vince R.
      You're an Inspiration

    Like Kings of Leon blaring through my headphones, you inspire me. Thanks for... read more

     
  40. Jay R.
      Congrats

    Great job! You did awesome. It was nice to BRIEFLY run with you this morning!... read more