Miles:
1012 total / 28 in 2012
Goal:

Stay in decent shape. Keep weight down. 5k-sub 20. 10k-around 40. half-7:45 pace. 50-55 age group extreme stretch goal - lose 20 lbs & make Boston.

Christopher Scott ran: 3 mile run slow fast ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 08:44 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mile street run 3 mi 00:26 08:44 pace

3 mile run slow fast slow. Mile 1 10:01, mile 2 speed check 7:14, mile 3 8:59. Fastest pace 5:57 which is still a little difficult. Can't figure out why there's been none of the muscle fatigue accompanying the first 2 to 3 weeks of training.

5 months ago

Calories
400
  • David S.
    David S. Nice Job
    David S. Nice Job:

    Don't look a gift horse in the mouth, LOL. 5:57 is smoking fast!

    5 months ago