Christopher
3 mile run slow fast slow. Mile 1 10:01, mile 2 speed check 7:14, mile 3 8:59. Fastest pace 5:57 which is still a little difficult. Can't figure out why there's been none of the muscle fatigue acco... read more
- Miles:
- 984 total / 0 in 2012
- Goal:
Stay in decent shape. Keep weight down. 5k-sub 20. 10k-around 40. half-7:45 pace. 50-55 age group extreme stretch goal - lose 20 lbs & make Boston.
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Christopher logged 984 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3 mile street run 3 mi 00:26 08:44 pace
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RUN
good 9 mile street run 9 mi 01:28 09:48 pace
Tough run to make. Finished out walking but still pulled a sub 10 pace. I'll take it.
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RUN
great 7 mile street run 7 mi 01:05 09:21 pace
Mile 1 a slow easy 12:12 warmup. Then 6 miles in 53:18, 8:53/mile pace. Heart Rate peaked at 172 in mile 4 then declined steadily. Full recovery at stop in 98 seconds.
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Nice pacing.
about 1 month ago • Like
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RUN
great TM half degree 5 miles 5 mi 00:44 08:49 pace
1.5 mile fast walk then 5 miles at 8:49 /mile pace. Max Heartrate 168, full recovery to 119 in 88 seconds. Zero pain from ruptured disc in August and so far no initial muscle pain or joint paint no... read more
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RUN
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RUN
great TM 5 miles 1 degree incline 5 mi 00:45 09:05 pace
5 miles Treadmill set at 1 degree incline. Almost under 9 minute pace. No question now that previous low back problems have led to years of leg weakness. Fewest miles since college days before hitt... read more
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RUN
great Neighborhood loop with Polly ... 4.25 mi 00:39 09:15 pace
Another strong run. But now comes the hard part of getting through the initial muscle aches. Maybe a 5 miler tomorrow.
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Don't push too hard. Looks like your over the hump. Tthe rest will come easier whether sooner or later.
about 1 month ago • Like
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RUN
great Neighborhood loop with Polly ... 3 mi 00:25 08:26 pace
The only thing I can figure for the very unexpected sub 8:30 pace other than being a short 3 mile run is that the previous disk problem now repaired and healed was causing a lot of leg weakness pri... read more
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RUN
great Neighborhood loop with Polly 3 mi 00:29 09:49 pace
A little unexpected speed this early on. Second run on the streets. 3 mile loop. Didn't check my running watch for pace as it felt slow and easy. Coming in at 9:49 per mile was a pleasant surprise.
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RUN
great Polly run 2.30 m. Neighborhoo... 2.3 mi 00:26 11:13 pace
First asphalt run since August. That's 5 runs in 6 days without pain. Officially calling the back injury and surgery healed 13 weeks ahead of schedule. Slow, easy, and light with tons of core stren... read more
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RUN
great TM 3 degrees - 3 mile 3 mi 00:34 11:29 pace
Just going to speculate that maybe this corner is turned. Day 4, faster pace, strong incline, no pain.
- RUN
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RUN
great TM 3 3 degrees 3 miles 3 mi 00:38 12:49 pace
Pain from yesterdays 3 mile walk/run dissipated so quickly, decided to go again. 3 miles on 3 degrees at a nice easy 12:50 pace felt good. Maybe tomorrow again? Can only hope.
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Nice Job:
U r getting there!
2 months ago
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Thanks David. Feels weird to be proud of a 3 mile run at this pace but it's good to be able to do it at all.
about 1 month ago • Like
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walk
great TM 2.5 Mile 4 degree incline 2.5 mi 00:38 15:19 pace
Set the TM at 4 degrees and 4.2 MPH. Managed to get HR up to 140 without overworking the back. Nonetheless, it's still telling me to take it slow and easy. Take a few more days off and try again. D... read more
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RUN
great 1 mile slow 1 mi 00:11:15 11:15 pace
First run albeit short without pain. 1 mile slow yesterday. No after effect today. Maybe this is it. Won't run today but will do another slow 1 mile tomorrow and see what happens. Easy does it.
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Get Better:
Glad you didn't have any pain and hoping the best for your recovery.
2 months ago
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RUN
tired Neighborhood walk/job 2 mi 00:26 13:05 pace
8 quarters, jog 1, walk 1. First run back. No pain, just very tired considering the weeks off following back surgery. But still nearly many weeks ahead of schedule to be able to do it at all. :)
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VELO
great Trail ride 6 mi 00:35 10.3mph pace
Re-start with a bike. 3rd day 100% pain free. Doc says cross train. Start light jogging next week. Going to be much more careful and moderate on this one. Hope it takes. :)
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walk
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walk
injured Neighborhood walk 2 mi 00:32 16:06 pace
Doc said I could. 2 mile brisk walk. Not too bad. Big drop off in pain today. All good. Straight ahead. :)
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walk
injured Neighborhood walk 1.25 1.25 mi 00:20 15:40 pace
1.25 mile a little faster pace. Painful to walk but most pain gone within an hour following. Very good sign. Still hoping first run within 4 weeks. But not until doc says go.
Don't look a gift horse in the mouth, LOL. 5:57 is smoking fast!
about 1 month ago