- Miles:
- 564 total / 0 in 2013
- Goal:
Run the 800m in under 2 minutes Go to states this year in track
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Christopher logged 564 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
3 mi
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RUN
2 mi
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RUN
3.5 mi
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RUN
6 mi
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RUN
4 mi
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RUN
3 mi
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RUN
alright 2 mi
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RUN
alright 4 mi
2 mile warm up 2x600 1:48, 1:46 1 mile cool down
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RUN
alright 2 mi
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RUN
tired 1.5 mi
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RUN
good 4 mi
Track Meet 1600m 4:52, 800m 2:08, 400 53:8
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RUN
2 mi
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RUN
3.5 mi
2 mile warm up 1 mile cool down and 6x150
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RUN
6 mi
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RUN
3 mi
4x500 and 4x100 2 mile warmup
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RUN
3 mi
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RUN
tired 3 mi
8x200 intervals i was still sick 2 mile warm up
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RUN
6 mi
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RUN
6 mi
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RUN
alright 4 mi 00:34 08:26 pace
Christopher
Christopher
great pace Christopher!
about 1 year ago • Like