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Christopher logged 130 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good W4D2 C25K Neighborhood Run wi... 2.53 mi 00:34 13:28 pace

    First run ever in the rain!! I am coming to realize that I am just not going to be fast. I'm too big. I pushed hard but my speed is the same. Oh well. At least I'm running again!!

  2. RUN
    good W4D1 C25K Doho Rail Trail Run 2.35 mi 00:31 13:11 pace

    A very nice evening solo run. Not too hot. I felt like a kept a good pace!

  3. RUN
    alright W3D3 C25K Doho Rail Trail Run 2.03 mi 00:29 14:03 pace

    Difficult to breath today. Weather was very nice & cool, but hard to breath. Felt blah while running.

  4. RUN
    good W3D2 C25K Neighborhood Solo Run 2.46 mi 00:38 15:17 pace

    Nice easy run tonight. The weather was nice, actually cool!! Not bad for the middle of August!!

  5. RUN
    good W3D1 Doho Rail Trail Run 2.28 mi 00:31 13:47 pace

    Pretty humid, but overall a nice easy early evening run.

  6. RUN
    alright W2D3 Neighborhood Run 2.85 mi 00:42 14:45 pace

    Temp was ok, not too hot or humid, but really lacked the motivation to run. We put up a Gazebo on our deck in the late afternoon in the hot sun which took a lot out of me. The run was good, my ti... read more

  7. RUN
    good W2D2 C25K Neighborhood Run 2.69 mi 00:40 15:01 pace

    a bit humid out there, but it was a nice evening run solo!!

  8. RUN
    good W2D1 C25K Tim's Ugly Mug Trai... 3.33 mi 00:50 15:00 pace

    hot, but not too bad.

  9. RUN
    good W1D3 C25K Neighborhood Run 2.19 mi 00:33 14:51 pace

    Night run in the hood with the wife! Felt good, and had a fast pace (to my standards!)

  10. RUN
    good W1D2 C25K Doho Rail Trail Run 1.9 mi 00:28 14:58 pace

    Very hot and humid today, but I felt good.

  11. RUN
    good W1D1 C25K Doho Rail Trail Run 2.69 mi 00:44 16:11 pace

    I'm Back!!!!

  12. walk
    great neighborhood loop 3.2 mi 00:59 18:31 pace

    A nice brisk walk with the wife and child (V was on her bike). It was very nice to get out while being on the IR list. Can't wait to get running again!! Hopefully I get the ok on Wednesday!!!

    • Jodie L.
      Jodie L.

      well, its hot! Dont be too excited to get back to running.

      over 6 years ago Like

  13. RUN
    great Tim's Ugly Mug Boat Loop 3.24 mi 00:34 10:37 pace

    It was a personal best in time! Ran the boat loop with the wifey...she had a little trouble keeping up! (even if she says she didn't) Ran in new shoes and with the leg things (compression s... read more

    • Jodie L.
      Jodie L.

      you need to post a new pic to showcase those sexy compression socks. Great time mr. speed.

      over 6 years ago Like

  14. walk
    great French Creek Trail 4.11 mi 01:48 26:11 pace

    Nice walk in the woods with the wifey!!

  15. RUN
    blah Neighborhood Run 3.07 mi 00:37 11:57 pace

    Just a sucky run. Heel pain, Foot pain. No energy. Windy. Overcast and cool. Minus the wind, it was great running conditions. I just felt it was a shitty run.

  16. RUN
    alright Neighborhood Run 3.09 mi 00:40 12:53 pace

    Hard, didn't seem to have energy. Pretty warm out tonight but I made it out there.

  17. RUN
    good Shamrock 8k in Virginia Beach 5.02 mi 00:55 10:53 pace

    Longest AND fastest run thus far!!! Went very well. Only stop was at water break. Cloudy for most of run. Became sunny down the stretch. Felt good, but was tired at the end.

    • Kathy K.
      Kathy K. Great Performance
      Great Performance:

      Way To Go!!! I knew you could do it!

      over 6 years ago

  18. RUN
    good DoHo Trail Run 4.58 mi 00:50 10:56 pace

    Hell yeah!!!! I think I'm ready for my 8K!

  19. RUN
    good Spring Valley Indoor Track 3.6 mi 00:40 11:06 pace

    Good run. Not sure how acurate the distance is, its just a guess, but should be pretty close!