Great miles along the Thames Murdo! I recognise some of the route ;-) Are you... read more

That's a lovely long run Murdo, sounds like you hit 'the wall' at 18. Randoms... read more

Awesome long run Murdo!! Looks like a nice route too! Well done fella! on a workout

I echo those sentiments Murdo....well done cracking out a few miles after you... read more

Congrats on a job well, done! on a workout

Well done you. Great time. I agree, it was as a tough race today on a workout

What a gorgeous day to run a half, especially one that is close to your heart... read more

I know that area well myself, I'm glad you had some good company on the way r... read more

Outstanding job, Murdo! on a workout

Well done Murdo glad you're feeling good fella! Tidy indeed. on a workout

You are telling me! Very impressive Murdo! on a workout

Snuck under 8 minute miles too! Nice run fella, have a good week! on a workout

X country? Better you than me (I'm not a fan of mud). Well done on a workout

Wahoo! Way to go Murdo! on a workout

Well done on a workout

What a run on a TM! I really dislike those things Murdo, kudos for all those ... read more

Great race Murdo, sub 50 is good going in anyone's book. It;s lovely to see y... read more

Great run, Murdo! And that post run meal sounds delicious! on a workout

Sounds like an ideal way to spend Sunday Murdo, very jealous about the meal! ... read more

Wow I can see that you are a very speedy runner and that you also have a grea... read more

I hear you bro! That's some nice miles there, and glad Santa seemed to be kin... read more

Awesome!!! You're killin' it, Murdo! You rock! on a workout

That is a good pace Murdo, weather's great up here! Not often I can gloat! :)) on a workout

Have a great Christmas and New Year Murdo, you have come on a bundle this yea... read more

X-country!!! Lol, seems so benign now but that word used to strike fear into ... read more

Well done you. I did this last year with a couple of friends. We all made it ... read more

Great miles Murdo well done mate! on a workout

Awesome miles and pace, Murdo!! The Shaggy reference was cool! on a workout

Great miles there Murdo, well done fella and good luck with the tempo run on ... read more

Nice solid run Murdo, gotta take advantage at half term on a workout

Your first 'winter' run, now that the clocks have gone back... great effort M... read more

Way to go Murdo! It's nice that you had a friend to run with. Nice way to end... read more

Great half marathon Murdo! Nice end to the racing season. My friend did the M... read more

Way to go, Murdo! on a workout

Wow! on a workout

Wow you got speedy Murdo, fantastic run! on a workout

Awesome pace for 16 miles especially in busy London town! Nice to see friends... read more

Wow! Murdo - great pace for a 16-miler. Brilliant! on a workout

You smashed it. To be honest - all three of us smashed it. It was great train... read more

Murdo, what a great race! Such a massive improvement on your 2 previous long ... read more

Always good to rein it in the first crucial miles. Sounds like you finished v... read more

Awesome half, Murdo! Congratulations! on a workout

Wow! You're amazing :D on a workout

Good job, enjoy that taper and I'm sure after an easy week you'll find your p... read more

Outstanding run, Murdo!! on a workout

Nice one Murdo, have a good time tomorrow! on a workout

Well done on another distance PR Murdo! Glad you missed the heavy downpour...... read more

WOW!!!!! That's an amazing run, Murdo!! Congrats! on a workout

I'm so proud of you, that time is awesome! Well done!! on a workout

Awesome effort on achieving a PB Murdo! You'll definitely be quicker next tim... read more