Miles:
3189 total / 566 in 2014
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

Wall of Motivation (265)

  1. Raquel W.
      Post a workout!

    I miss following your training!

     
  2. Steve
      Nice Job

    I love forest runs.....looking good Murdo on a workout

     
  3. Steve
      Nice Job

    Great form Murdo, nice miles mate. on a workout

     
  4. Cheryl S.
      Post a workout!

    I miss following your training!

     
  5. Steve
      Nice Job

    I hear you bro....nice recovery bro... on a workout

     
  6. Steve
      Great Performance

    Sounds brutal Murdo! Well done mate! on a workout

     
  7. Steve
      You're an Inspiration

    That's wicked without any food or water!! Well done Murdo! on a workout

     
  8. Steve
      Nice Job

    Lovin' the sport and this tough run! Great mile fella! on a workout

     
  9. Steve
      Great Performance

    Love SHM.....great run and miles Murdo! on a workout

     
  10. Steve
      Great Performance

    Masochist.....awesome run Murdo! on a workout

     
  11. Peter R.
      You're an Inspiration

    Murdo, You're a rockstar. Keep those miles coming!

     
  12. Steve
      Nice Job

    Epic double this weekend Murdo! on a workout

     
  13. Steve
      Nice Job

    Looks good from here Murdo, running surrounded by women always helps lol. on a workout

     
  14. Steve
      Nice Job

    Good luck with the runs this weekend Murdo, great session here! on a workout

     
  15. Steve
      Nice Job

    Nice miles Murdo, hope all is well my friend! on a workout

     
  16. Steve
      Nice Job

    Lovely 10 Murdo, I love trail runs. Makes a nice change from the city. :) on a workout

     
  17. Steve
      Great Performance

    looking good my man, you are so lucky to have awesomeness around you. Make th... read more

     
  18. David F.
      You're Badass

    Great stuff! on a workout

     
  19. Steve
      Nice Job

    Wicked ride my man! on a workout

     
  20. Steve
      Great Performance

    No denying it's fast, glad you're feelin' it Murdo, have a good Wednesday you... read more

     
  21. Steve
      Great Performance

    Sorry I missed this dude, nice run Murdo. I hear you're joining the biking fr... read more

     
  22. Simon W.
      Congrats

    Murdo, well done on finishing 26.2 miles!!! You had the mental stamina to kee... read more

     
  23. Allison G.
      Congrats

    Nice job pushing through the pain and finishing the marathon. You have some p... read more

     
  24. Simon W.
      Good Luck

    I am so excited for you Murdo! Edinburgh was my first marathon in 2011. I'm s... read more

     
  25. Simon W.
      Great Performance

    Great miles along the Thames Murdo! I recognise some of the route ;-) Are you... read more

     
  26. Steve
      Great Performance

    That's a lovely long run Murdo, sounds like you hit 'the wall' at 18. Randoms... read more

     
  27. Steve
      Great Performance

    Awesome long run Murdo!! Looks like a nice route too! Well done fella! on a workout

     
  28. Steve
      Nice Job

    I echo those sentiments Murdo....well done cracking out a few miles after you... read more

     
  29. Ria H.
      Congrats

    Congrats on a job well, done! on a workout

     
  30. Sharon D.
      Congrats

    Well done you. Great time. I agree, it was as a tough race today on a workout

     
  31. Simon W.
      Congrats

    What a gorgeous day to run a half, especially one that is close to your heart... read more

     
  32. Steve
      Congrats

    I know that area well myself, I'm glad you had some good company on the way r... read more

     
  33. Ria H.
      Nice Job

    Outstanding job, Murdo! on a workout

     
  34. Steve
      Great Performance

    Well done Murdo glad you're feeling good fella! Tidy indeed. on a workout

     
  35. Steve
      Great Performance

    You are telling me! Very impressive Murdo! on a workout

     
  36. Steve
      Great Performance

    Snuck under 8 minute miles too! Nice run fella, have a good week! on a workout

     
  37. Sharon D.
      Nice Job

    X country? Better you than me (I'm not a fan of mud). Well done on a workout

     
  38. Allison G.
      Great Performance

    Wahoo! Way to go Murdo! on a workout

     
  39. Sharon D.
      Nice Job

    Well done on a workout

     
  40. Steve
      You're an Inspiration

    What a run on a TM! I really dislike those things Murdo, kudos for all those ... read more

     
  41. Steve
      Congrats

    Great race Murdo, sub 50 is good going in anyone's book. It;s lovely to see y... read more

     
  42.   Hi-five

    Great run, Murdo! And that post run meal sounds delicious! on a workout

     
  43. Steve
      Nice Job

    Sounds like an ideal way to spend Sunday Murdo, very jealous about the meal! ... read more

     
  44. Elizabeth W.
      Nice Job

    Wow I can see that you are a very speedy runner and that you also have a grea... read more

     
  45. Steve
      Nice Job

    I hear you bro! That's some nice miles there, and glad Santa seemed to be kin... read more

     
  46. Ria H.
      Great Performance

    Awesome!!! You're killin' it, Murdo! You rock! on a workout

     
  47. Steve
      Great Performance

    That is a good pace Murdo, weather's great up here! Not often I can gloat! :)) on a workout

     
  48. Steve
      Nice Job

    Have a great Christmas and New Year Murdo, you have come on a bundle this yea... read more

     
  49. Simon W.
      Congrats

    X-country!!! Lol, seems so benign now but that word used to strike fear into ... read more

     
  50. Sharon D.
      Great Performance

    Well done you. I did this last year with a couple of friends. We all made it ... read more