Miles:
1711 total / 535 in 2013
Goal:

To be injury free, to maintain fitness and to keep strong core strength.

Murdo ran: This took me back to ...

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  • 6 miles
  • 00:54 time
  • 09:11 pace
  • 1039 calories
  •  
  •  
  • 3527 ft climb
  • 190 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Run dem Crew 5.85 mi 00:54 09:11 pace

This took me back to why I started running. I met with about 60-80 Londoners who have a real passion for running in the city. We started in Shoreditch, ran through Covent Gardens (literally!), ran thorough Liverpool street Station, along the Embankment and Bank, then back to Shoreditch. We were split into 5 groups, I ran with the greyhounds tonight which I think is about my level, everything was pretty simple, turn up, get briefed, then run. It was my first time running without music so got to talk to some of the group as we ran, really motivating. Great to see London this way..

almost 2 years ago via Garmin

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Murdo!

    almost 2 years ago • Like • 1 person

  • Clint W.
    Clint W.
    Clint W.

    That sounds like great fun! Nice run!

    almost 2 years ago • Like • 1 person

  • Ria H.
    Ria H. Great Performance
    Ria H. Great Performance:

    Gotta like running with the crew! Awesome miles and pace, Murdo!

    almost 2 years ago

  • Mab13
    Mab13
    Mab13

    Sounds great Murdo, nice work. It's good to ditch the headphones too. I find I can't run with them anymore, running without helps you tune into your bodys own rythmes. And nice chatting to the group too:-)

    almost 2 years ago • Like • 1 person

  • Melissa F.
    Melissa F.
    Melissa F.

    This sounds awesome! Is this a Hash group, or something else? Have they got a website? I'd fancy coming along to something like this!

    almost 2 years ago • Like • 1 person