Miles:
3189 total / 566 in 2014
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

Murdo did a fitness workout: Great session, really...

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  • 0 miles
  • 03:00 time
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    • Currently 4/5 Effort.
    effort 4/5
good Boxing and MMA Circuits, Fists of fury Gunns MMA! Really explosive sessions, kudos to my neighbour Rosie and the lads for completing the whole thing 03:00

Great session, really intense. Tommy knows how to push our limits, will definately feel this one in the morning (;

about 3 years ago

  • Alfred H.P
    Alfred H. Great Performance
    Alfred H. Great Performance:

    Great training session, Murdo! 3 hours? Wow!

    about 3 years ago

  • Joy R.
    Joy R.
    Joy R.

    Seeing your posts about your MMA workouts has me really wanting to contact that Muay Thai gym. Great time for a workout - I'm fairly certain I'd be dead on the floor :)

    about 3 years ago • Like • 1 person

  • Murdo
    Murdo
    Murdo

    Hi Guys. The sessions starts at 6.30pm and finishes between 9.30pm and 10pm, pretty intense but I imagine we get closer to two hours work done then three. The rest of the time is spent recovering or receiving instruction. Tommy changes it up every week so as to keep things fresh.. if you get a chance check his site.. http://www.mmafitness4u.com/

    about 3 years ago • Like