Miles:
1646 total / 470 in 2013
Goal:

To be injury free, to maintain fitness and to keep strong core strength.

Murdo ran: I seperated from the ...

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  • 1 miles
  • 00:11 time
  • 08:55 pace
  • 217 calories
  •  
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  • 1154 ft climb
  • 181 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
Last bit.. 1.23 mi 00:11:00 08:55 pace

I seperated from the Cheetah group to run back with Claire, two of the fast hare girls had separated from their group so Steve ran them back. All in all, a top eve (;

11 months ago via Garmin