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- 1646 total / 470 in 2013
To be injury free, to maintain fitness and to keep strong core strength.
Murdo did a fitness workout: My circuit class has ...
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- 4 miles
- 0:00 time
- 0:00 pace
- 0 calories
My circuit class has been cancelled so I contemplated going to the gym. Couldn't convince myself as I've never really liked it and burpees in the gym makes people look at you funny.. So I took up my friend Rosie's challenge of pyramid pushups/burpees/situps. I started with one of each, then two then 3 and so on.. I got to 10 and decided to pull in, so effectively the top of the pyramid, felt a little light headed. Managed two sets of chinups. (11 and then 8) and then got a 4 mile run in before dark, ran with just headphones and no gear, felt really good (; Zoop Zoop!