Miles:
1646 total / 470 in 2013
Goal:

To be injury free, to maintain fitness and to keep strong core strength.

Murdo did a fitness workout: My circuit class has ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Home gym and then a quick run.. 4.23 mi

My circuit class has been cancelled so I contemplated going to the gym. Couldn't convince myself as I've never really liked it and burpees in the gym makes people look at you funny.. So I took up my friend Rosie's challenge of pyramid pushups/burpees/situps. I started with one of each, then two then 3 and so on.. I got to 10 and decided to pull in, so effectively the top of the pyramid, felt a little light headed. Managed two sets of chinups. (11 and then 8) and then got a 4 mile run in before dark, ran with just headphones and no gear, felt really good (; Zoop Zoop!

11 months ago

  • RichP
    Rich
    Rich

    Nice job matey. Good session

    11 months ago • Like • 1 person

  • Ria H.
    Ria H. Nice Job
    Ria H. Nice Job:

    Outstanding job, Murdo!!

    11 months ago

  • Steve H.
    Steve H.
    Steve H.

    Looking good Murdo!

    11 months ago • Like • 1 person

  • Melissa F.
    Melissa F.
    Melissa F.

    Wow! Sounds much harder than any gym class! That Rosie is a tough taskmistress...

    11 months ago • Like • 1 person

  • Murdo
    Murdo
    Murdo

    @Melissa, Kes uses it in his classes, def gonna finish them next time ;)

    11 months ago • Like

  • Mab13
    Mab13 Nice Job
    Mab13 Nice Job:

    I really need to start some sort of circuit training again. Feel so lazy this time of year. Well done on the gadget free run at the end too :-)

    10 months ago