You've got to login or join dailymile to do that
- 2523 total / 1347 in 2013
To be injury free, to maintain fitness and to keep strong core strength.
Murdo ran: Lovely run in great c...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 01:33 time
- 08:25 pace
- 1683 calories
Lovely run in great company. Lots of fun games played, legs loosened up nicely and we pushed it at the end. Garmin didn't record total time and distance, (thanks Mel for these..) Really in to 'Born to Run' at the minute, wish I'd met Emil Zapotek, I love the way it describes his attitude to running with friends. I'm aware that often you can write about a person historically and amplify their positive qualities but I would have loved to run with him just once. Love the fact that the Jamaica sprint team hoisted him up after he broke the Olympic marathon time.. Gd read..