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- 3189 total / 0 in 2017
To keep good core strength, to run my second marathon, to improve my trail running
Murdo ran: Lovely run in great c...
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- 11 miles
- 01:33 time
- 08:25 pace
- 1683 calories
Lovely run in great company. Lots of fun games played, legs loosened up nicely and we pushed it at the end. Garmin didn't record total time and distance, (thanks Mel for these..) Really in to 'Born to Run' at the minute, wish I'd met Emil Zapotek, I love the way it describes his attitude to running with friends. I'm aware that often you can write about a person historically and amplify their positive qualities but I would have loved to run with him just once. Love the fact that the Jamaica sprint team hoisted him up after he broke the Olympic marathon time.. Gd read..