Miles:
3189 total / 566 in 2014
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

Murdo ran: Lovely run in great c...

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  • 11 miles
  • 01:33 time
  • 08:25 pace
  • 1683 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Chelsea Bridge with Mel and Juell 17.75 km 01:33 08:25 pace

Lovely run in great company. Lots of fun games played, legs loosened up nicely and we pushed it at the end. Garmin didn't record total time and distance, (thanks Mel for these..) Really in to 'Born to Run' at the minute, wish I'd met Emil Zapotek, I love the way it describes his attitude to running with friends. I'm aware that often you can write about a person historically and amplify their positive qualities but I would have loved to run with him just once. Love the fact that the Jamaica sprint team hoisted him up after he broke the Olympic marathon time.. Gd read..

  • Mab13
    Mab13

    I loved that book too. Nice pace for your long run today:-)

    about 2 years ago Like1 person

  • Joy R.
    Joy R.

    Great run, Murdo!!! Always fun to have company.

    about 2 years ago Like

  • Simon W.
    Simon W. Hi-five
    Hi-five:

    Great social run Murdo! I managed to finish that book recently after several friends raved about it and completely love it as well!

    about 2 years ago