Miles:
3189 total / 566 in 2014
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

Murdo ran: Rocked up to run with...

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  • 3 miles
  • 00:22 time
  • 07:10 pace
  • 543 calories
  •  
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  • 449 ft climb
  • 185 max hr
  • 169 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Mile End Park Run 3.11 mi 00:22 07:10 pace

Rocked up to run with Caz and Emma at the Mile End Park Run, lovely course. Felt strong and fast throughout. 10 mile training runs has worked back into my strength for shorter distances. I've started 'Born to Run' today so in between coursework marking and chilling this weekend I will try and get some pages in. Really enjoying running at the moment, really lucky to be able to get out and get these in. Have a great weekend all, Big up!

  • Ria H.
    Ria H.

    Excellent run, Murdo!! It's so nice when you're enjoying running these days!!

    over 2 years ago Like1 person

  • Mike
    Mike

    Quick run Murdo! Read the book and you'll want to run 100 not 3.

    over 2 years ago Like1 person

  • Rich

    Now pace there matey!

    over 2 years ago Like1 person

  • Melissa F.
    Melissa F.

    Awesome time!! Well done mister speedy! Enjoy your long weekend.

    over 2 years ago Like1 person

  • Mab13
    Mab13

    Sensational Murdo! Distance is making you faster over the shorter runs. Hope all that marking leaves you some time to yourself:-)

    over 2 years ago Like1 person

  • Ini E.
    Ini E.

    Fantastic! Great time. Glad you're loving it.

    over 2 years ago Like1 person

  • Joy R.
    Joy R.

    I love Born to Run - excellent book. Super 5k this morning, Murdo. Glad you're enjoying running!!!

    over 2 years ago Like1 person

  • Alfred H. Hi-five
    Hi-five:

    Awesome 5k, Murdo!

    over 2 years ago

  • David F.
    David F. Great Performance
    Great Performance:

    wow! what a pace!

    over 2 years ago