Miles:
3189 total / 566 in 2014
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

Murdo ran: RDC Baby Cheetahs, gr...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 1105 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.56 km

RDC Baby Cheetahs, great run, great jokes, Reggae music on the Canal, just needed a beach, a Barbecue and a cool drink, Weather was perfect, lovely run..