Miles:
1646 total / 470 in 2013
Goal:

To be injury free, to maintain fitness and to keep strong core strength.

Murdo ran: RDC Baby Cheetahs, gr...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 1105 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.56 km

RDC Baby Cheetahs, great run, great jokes, Reggae music on the Canal, just needed a beach, a Barbecue and a cool drink, Weather was perfect, lovely run..

about 1 year ago