Miles:
3189 total / 0 in 2017
Goal:

To keep good core strength, to run my second marathon, to improve my trail running

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Murdo logged 3189 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Epping to Lougton through the... 6.24 mi 01:06 10:37 pace

    Enjoyed again, legs tired but running through the forest is just a great way to get about :)

    • Melissa F.
      Melissa F.

      By the looks of the shoes, you had a good run! Trails are best when they're soft and squidgy but it's not actively raining... :)

      over 3 years ago Like1 person

    • Steve
      Steve Nice Job
      Nice Job:

      I love forest runs.....looking good Murdo

      over 3 years ago

  2. RUN
    Round the way 5.89 mi 00:57 09:40 pace

    Tough as head isn't in it, I raced a cyclist up a hill and listened to the tunes. All good though :)

  3. RUN
    RDC Baby Elites Emirates 7.34 mi

    Run to the Emirates stadium form Brick Lane, Beth lead beautifully and we enjoyed it :)

  4. VELO
    Hertford Cycle 27.57 mi 02:35 10.7mph pace

    Lovely Jount out with Rasheed, legs were tired after 20 miles due to the previous days race. All good :)

  5. RUN
    Flatline 10 10.1 mi 01:44 10:16 pace

    Tough tough tough, not as well trained as I was for the last one so 8 minutes slower

  6. FIT
    Core work out 02:00

    2 hour energy labs session focused on core. Was great!

  7. FIT
    Trail 6.75 mi 01:20 11:51 pace

    6 of us in the forest, we made up the route as we went but it was stellar :)

    • Ria H.
      Ria H.

      Outstanding trail run, Murdo!!

      over 3 years ago Like

    • Melissa F.
      Melissa F.

      Hope you didn't follow any bread crumb trails! Photos looked like a lot of fun. :)

      over 3 years ago Like

  8. FIT
    Core and Legs

    Babs did a great session focused on legs and sore. We used several stations and focused on step ups with a barbell across our backs for 45 mins. Core for 30 mins and then a long stretch

  9. RUN
    Mile End Hills 3 mi

    Beginners Hill session, took me back to my first session a year ago with Paul. Great turnout and we all ran as hard as we could!

  10. RUN
    RDC Baby Elites 5.49 mi 00:45 08:13 pace

    RDC Babi Elites, stomach cramps not nice but was helped by the guys throughout

  11. RUN
    Around the way 7.61 mi 01:13 09:32 pace

    I planned a night run despite the glorious weather in the day. Really enjoyed, I ran a slow warm up, then upped the pace for mile 3, slowed again, turned off the music sand listen to my breathing ... read more

    • Steve
      Steve Nice Job
      Nice Job:

      Great form Murdo, nice miles mate.

      over 3 years ago

  12. RUN
    Track 4.8 km

    Lovely session

    3 lap warm up
    400 x 7 2 lap warm down

    Done :)

  13. RUN
    RDC Elites 5.2 mi

    Ran with the Elites for a shorter run, think was around 5 miles as I had no watch :) Very fast and lots of fun

  14. RUN
    Epping Forest Trail Run 6.94 mi 01:23 11:54 pace

    I put out a email for a trail run and 20 of teh guys got back. We ran from Epping Station to Loughton through the forest guided expertly by Dale Lyndsey and the London Trail runners, I loved this!... read more

  15. RUN
    Pymmes Park Parkrun 4.22 mi 00:52 12:18 pace

    35 of my students and some members of staff came out to raise money for the teenage cancer trust. Really impressed with the efforts of all, I ran a few loops with them so I could keep pushing them... read more

  16. RUN
    RDC Cheelites run 7.99 mi 01:07 08:24 pace

    Very tough but first run with the crew in a long while so appreciated

  17. RUN
    good Running in Bow 2.8 mi

    No track tonight but I ran a slower circuit not far from the stadium

  18. VELO
    Quick cycle 3.5 mi 22:39 0.2mph pace

    In Portsmouth Cycling with a mate