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- 1999 total / 48 in 2013
Stay healthy, 1500 miles, Another sub-90 HM, BQ-20
Christopher Huntley ran: Happy Father's Day! A...
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- 5 miles
- 00:41 time
- 08:06 pace
- 613 calories
Happy Father's Day! After my run (and session with the ice bucket) we went to a pancake house for brunch. Yum.
My calves have been extra tight the last couple days but they loosen up within the first mile or so or running. I've taken to keeping a strap next to my bed so I can stretch them out first thing in the morning. That really seems to help.