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Christopher logged 453 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    tired 2.72 mi 00:30 5.4mph pace

    Horrible. Probably my worst run ever, from an effort-sense perspective.

  2. VELO
    10.93 mi 00:42 15.8mph pace

    Great! Got the bike up to 34.6 mph at one point!

  3. RUN
    alright 2.76 mi 00:28 10:08 pace

    Wasn't looking forward to it because I've been feeling like a cold is coming on. Still, not bad considering. Also hoping to avoid the cold.

  4. RUN
    alright 2.75 mi 00:30 10:54 pace

    Pretty good! Sunny, crisp day.

  5. RUN
    tired 2.5 mi 00:25 10:00 pace

    Ugh. A slog.

  6. RUN
    2.52 mi 00:25 09:55 pace

    Not bad. The start and end were tough though.

  7. RUN
    2.57 mi

    A good start...

  8. RUN
    tired 2.05 mi

    Tough. Getting back into the swing.

  9. RUN
    alright 2.05 mi

    Not bad for the first run in quite a while. Hope I can keep it up!

  10. RUN
    blah 2.5 mi 00:25 10:00 pace

    This was tough.

  11. VELO
    good 11.35 mi 00:40 17.0mph pace

    First post-surgery ride. Felt good!