3268 total / 331 in 2015

Lose weight and keep moving and get rid of this awful back pain

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  • 14 miles
  • 01:15 time
  • 1271 calories
  • 5 workouts
  • This Week time period


  1. FIT

    Did all the stuff I usually do
    30 min
    Arms, chest core

  2. RUN
    1.55 mi

    Leg is a bit better. It's been a month now. Ready to not feel it anymore

  3. I have had what I think is runner's knee for almost a month now. I stopped running and biking for two weeks hoping that would fix it, but it hasn't gone away so I've run a couple tim... read more

    • Peneloperae

      I'm so sorry about that. Very upsetting. I'm sure I can only tell you what you already know - change shoes, attend to your hips with stretching, drink tart cherry juice, ice it, do pool jogging (and see what that's like)...and more rest. Yup, but in the end the doc is the way to go (or a physiotherapist).

      14 days ago Like

  4. FIT
    good Upper body

    Side bends
    Tricep extensions
    Cable crunches
    Seated overhead dumbbell row
    Pec dec
    V bar lat pull down
    Side raises