Miles:
9988 total / 2562 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Afternoon romp around...

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  • 12 miles
  • 01:55 time
  • 09:23 pace
  • 1494 calories
  •  
  •  
  • 499 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great River Trails,CC,Greenway,& Freedom Park 12.24 mi 01:55 09:23 pace

Afternoon romp around the river system today super run did a loop around the Catawba River area for 12 mile.Mild day today from a cool start was 62 degrees F on run had fun outting had the normal park animals & runners,walkers,cyclist too.Solid day workout!!

7 months ago