Miles:
13289 total / 0 in 2014
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Did a cool morning ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:33 time
  • 08:14 pace
  • 1208 calories
  •  
  •  
  • 1278 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bpkxe%7eununz%40jpmchfhh%40h%7baxcab%40qp%5bn%40shaar%5elcc%5dwbj%40yc%5c%7df%5cocjeb%60b%5drwb%3fki%40kb%3fwzib%7eaebn%40eaf%40eax_ab%7d%40fpx%3fo%3fngpyc%7c%40aadco%40da_bdb%5bhb%3fvv%60aph%40%3fv%40wfho%40%60%40%5d%60%40uv%40%3ffaubhaax%40%7b%40b%40ab%7cak%40lm%40xk%40bweywgfilywj%40%5dj%40u%40%5es%40pidjasdnc_bbakf%7ed%7dbndsf%7eiodjey%40pc%40q_duoaporaal%40ka%60%40u%40joct%7dcbybescpkca%40gbg%40wa%40qbf%40mezaaiib_%40wcp%7dgpw%40hu%40%5ck%40%5cc%40pk%40lm%40qeigg%5bb%40%7bqeykc%40ggskweqbh%40kcd%40y%40qciuhm%40faubb_%40r%40yazad%3f%7dev_%40a%5b%5dke%40kgwckajgaicdcbeab%7b%40%60bs%7e%40a%40dac%40t%40aal%40_%40fai%40lcg%40%7edb%40bh%5ctct%40bdzvbedc%5d%7e%40y%40l%40i%40rmafidocbm%40%7dbyibgk%40dwh%5btkkm%3fw%40xg%40vsrghjrds%40vdg%40dbi%40f%40q_bcabqs%40u_%40_ac%40%5dg%40bm%40occkbjjbknbccl%40%5cf%40%7e%40b%40t%5epr%40b%60bp%7eah%40g%40f%40ebr%40wdksdfirsf%40wv%40yl%3fjjzuvij%40ehbf%7cbxbbl%40hdnlagh%40sx%40m%40%5c_adec%5bwbu%40cd%5ducc%40chf%40_eh%40mc%5ega%60am%40b%40u%40%60%40ear_az%40abdacbdbbfahjakvbjfjd%40z%5c%5e%40%7cew%60d%3fxa%5b%5es%40tcbl%40gatipchxajce%40pbi%40vdrjffjb%40dxc%40zqfzhfpdlaj%40mb%40qj%40%5dt%40%5dv%40i%7cgqvcqhb%5e%60ahle%5bpbg%40vaafbf%40jc%60%40rcqxbd%7cccncut%40kjaa%40%60am%40nsnaq%7ectb%40px%40qndkerf_j%7cbodjf_e%7eacardochdkar%40qt%40_%40%5ck%40vk%40hlxvggvexj%40cl%40yj%40m%60b%7daz%40c%40%60ay%40tbi%3fgatw%40%5ca%40n%40a%40vfi%3fw%40qi%40waa%3fwzib%7eaebn%40ea%60aecb%7d%40fpx%3fo%3fngpyc%7c%40y%7e%40g%40dao%40da_bdb%5bhb%3fvh%40jb%3fjvc%5csdbabnck%7cf%5dxc%5dvbk%40b%5c_%40mc%40sriazo%40pqbac%40zayi%40iifiqlc%7b%40k  
great Black Mtn Early Morning Run!! 11.34 mi 01:33 08:14 pace

Did a cool morning run up from near my house in Black Mtn around Lake Tomahawk up to the Burnett Reservoir & back to Lake Tomahawk for a 11 miler this morning.Had lots of animal sightings this morning along the way deer,skunks foxes,coyotes,raccoons, & unfriendly dogs that had to be pepper sprayed glad there were only three ran out on the third dog today.Great morning anyhow now at Starbuck to warm up & a coffee going to finish up later today somewhere.!!