Miles:
10091 total / 2665 in 2013
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Did a great little ja...

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  • 8 miles
  • 01:02 time
  • 07:34 pace
  • 805 calories
  •  
  •  
  • 444 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Road,Trail,CC,& Greenway Jaunt!! 8.24 mi 01:02 07:34 pace

Did a great little jaunt around the road,trail,cc,& greenway to finish up today for 8 more & 20 miles for the day great run this afternoon.Awesome scenery running by on the way today love this time of year can't wait to do some long ultra adventures & mega runs this fall & winter.Super run just the normal park animals today & lots of people running,walking cycling & disc golfing today.

7 months ago