Miles:
13289 total / 0 in 2014
Goal:

To Ultra Run,Bike, Enjoy Life,& The Great Outdoors Of The Blue Ridge Mtns Of NC.

Chris Benfield ran: Did a super morning r...

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  • 12 miles
  • 01:33 time
  • 07:33 pace
  • 1208 calories
  •  
  •  
  • 1054 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Cool Morning Jaunt Around!!! 12.32 mi 01:33 07:33 pace

Did a super morning romp run around town today cool morning 40 degree F today.Ran road,trail,sidewalk,& greenway this morning also checked out the huge shopping complex being built on my run can't believe there getting all those store here in Morganton NC this is where I had Henredon Trail I use to run there it was a old abandon furniture factory & huge land parcel.Also ran downtown & greenway great morning only had 2 runners,3 dog walker,3 crazies, 4 homeless,6 skunks 3 foxes,2 opossums,& 4 deer so a normal morning here.Will try to do another run later.Got to finish my forecast download for work on sales trends & quality controls issues .Have a great day eveyone!!

  • Chris N.
    Chris N.

    Your runs are always a great outdoors adventure. Nice run.

    almost 2 years ago Like1 person

  • Jeff
    Jeff

    Watch out for the crazies!
    Awesome run Chris, have a great day!

    almost 2 years ago Like1 person

  • Ape
    Ape

    Crackin' run and write-up, Chris. 'Normal morning' made me chuckle.

    almost 2 years ago Like1 person

  • Eva R.
    Eva R.

    You got out early today! Busy trail too!

    almost 2 years ago Like

  • John T.
    John T.

    Nice peppy 12 miler today. You count by the critter where others can only count by the mile! :)

    almost 2 years ago Like2 people

  • Ron H.
    Ron H.

    Nice run this morning Chris, are you keeping an excel spreadsheet at the end of the year for those tallies?

    almost 2 years ago Like1 person

  • Hill
    Hill

    Great run Chris!

    almost 2 years ago Like1 person

  • Michelle F.
    Michelle F.

    I only wish I could be entertained by all the crazies and critters you encounter on your everyday jaunt. The squirrels around here can add up, don't get me wrong. :)

    almost 2 years ago Like1 person

  • Steve P.
    Steve P.

    awesome run and pace!!

    almost 2 years ago Like

  • Andy F.

    Great double run today!

    almost 2 years ago Like1 person

  • Jim C.
    Jim C.

    Great run Chris! All those animals and miles in the dark, amazing!

    almost 2 years ago Like1 person

  • Kathleen S.
    Kathleen S.

    Nice job zipping around town and making sure everything is as it should be.

    almost 2 years ago Like1 person